Sat 13th Nov 2021 at 5:46am by laterunner

Run > General

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Time
1:45:32
Miles
10.25
Min/mi
10:18
Pacing
94%
WAVA
54.87
Stride(cm)
87
Cals
1042
Cadence
180
BPM
138
%MHR
80.7
B/mi
1421
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/140bpm [1329b/mi] 102cal
2) 1m - 9:52(9:52/m) 137/145bpm [1352b/mi] 100cal
3) 1m - 10:20(10:20/m) 140/152bpm [1448b/mi] 101cal
4) 1m - 10:10(10:10/m) 138/144bpm [1403b/mi] 101cal
5) 1m - 10:22(10:22/m) 138/145bpm [1431b/mi] 100cal
6) 1m - 10:21(10:21/m) 138/144bpm [1429b/mi] 99cal
7) 1m - 10:13(10:13/m) 141/161bpm [1441b/mi] 102cal
8) 1m - 10:23(10:23/m) 143/155bpm [1485b/mi] 102cal
9) 1m - 10:41(10:41/m) 143/156bpm [1528b/mi] 104cal
10) 1m - 10:11(10:11/m) 141/157bpm [1435b/mi] 104cal
11) 0.25m - 2:30(9:57/m) 141/151bpm [1403b/mi] 27cal

10:28 9:52 10:20 10:10 10:22 10:21 10:13 10:23 10:41 10:11 2:30

Pin Map

Hampton Court

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +7	10:30	120 73-139	1260	183 172-188	10/5
1.00	10:28	5:13	10:26	130 124-139	1356	184 178-188	6/4
1.50	15:24	4:56	9:52	137 133-142	1351	184 180-188	3/6
2.00	20:20	4:56	9:52	136 129-145	1342	184 180-192	7/9
2.50	25:25	5:05	10:09	140 133-144	1422	182 178-186	7/7
3.00	30:41	5:16	10:32	139 130-151	1465	181 176-184	11/8
3.50	35:43	5:02	10:04	137 134-141	1380	180 178-184	5/11
4.00	40:51	5:08	10:16	139 134-143	1428	179 174-184	7/7
4.50	45:59	5:08	10:16	139 135-144	1427	178 174-182	6/6
5.00	51:13	5:14	10:28	137 134-141	1434	180 176-184	9/9
5.50	56:21	5:08	10:17	139 134-144	1429	181 178-184	9/8
6.00	1:01:34	5:12	10:24	138 131-144	1436	180 172-184	8/6
6.50	1:06:44	5:10	10:20	136 127-143	1406	180 172-184	7/8
7.00	1:11:47	5:04	10:08	146 135-161	1478	181 176-184	6/6
7.50	1:16:58	5:11	10:22	142 136-152	1473	179 176-184	9/10
8.00	1:22:11	5:12	10:24	143 137-155	1488	179 176-182	9/7
8.50	1:27:35	5:25	10:49	139 127-149	1504	175 136-186	9/9
9.00	1:32:51	5:16	10:32	146 135-156	1539	179 176-182	7/7
9.50	1:38:02	5:10	10:21	138 131-145	1428	179 166-184	10/10
10.00	1:43:01	4:59	9:59	145 136-157	1447	181 176-184	4/7
10.26	1:45:39	2:38	10:05	141 136-152	1421	181 172-190	3/3

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 1:45:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	10.2	1:45:21	10:17
Walk	0.3	146	0	18	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.56%	More
800m	4:52	9:47	45.01%	More
1km	6:07	9:51	46.64%	More
Mile	9:50	9:50	49.51%	More
5k	31:26	10:07	52.76%	More
5 miles	50:59	10:12	53.29%	More
10k	1:03:32	10:13	53.55%	More
10 miles	1:42:52	10:17	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.35
5km	29:47	9:35	55.70
5M	49:19	9:52	55.09
10km	1:02:05	9:59	54.79
10M	1:42:48	10:17	54.86
Half	2:16:53	10:27	54.19
20M	3:34:21	10:43	54.84
Mara	4:45:23	10:54	54.93

Fetch Miles

10:09	Past Hampton Court
10:15	Hampton Court Park 2
10:03	Hampton Court Park 1
10:17	Ham to Kingston Bridge

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