Sat 13th Nov 2021 at 7:06am by sloth
Walk > General
-
Time
22:37
-
Miles
0.70
-
Min/mi
32:19
-
Stride(cm)
46
-
Cals
128
-
Cadence
108
-
BPM
86
-
%MHR
51.3
-
B/mi
2785
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 22:37(32:11/m) 85/108bpm [2735b/mi] 128cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:44 |
2:44 |
43:37 |
91 82-102 |
3968 |
109 96-114 |
2/1 |
0.13 |
4:29 |
1:45 |
28:01 |
84 76-89 |
2353 |
108 100-114 |
1/5 |
0.19 |
6:35 |
2:06 |
33:35 |
84 79-90 |
2821 |
102 96-108 |
1/2 |
0.25 |
8:21 |
1:47 |
28:31 |
82 78-89 |
2338 |
102 94-106 |
1/3 |
0.31 |
10:46 |
2:25 |
38:33 |
83 76-87 |
3199 |
108 102-112 |
0/4 |
0.38 |
13:15 |
2:29 |
39:44 |
80 68-91 |
3179 |
109 104-114 |
1/2 |
0.44 |
14:25 |
1:10 |
18:40 |
94 89-103 |
1755 |
116 108-122 |
8/4 |
0.50 |
16:25 |
2:00 |
31:53 |
89 77-103 |
2837 |
111 104-116 |
3/2 |
0.56 |
18:14 |
1:50 |
29:18 |
81 69-86 |
2373 |
105 84-116 |
4/1 |
0.63 |
19:30 |
1:16 |
20:10 |
90 69-108 |
1814 |
107 102-114 |
4/3 |
0.69 |
21:20 |
1:50 |
29:18 |
92 82-104 |
2696 |
112 106-116 |
3/4 |
0.70 |
22:38 |
1:18 |
1:23:18 |
85 79-92 |
7081 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:21 |
More |
800m |
14:13 |
28:37 |
More |
1km |
18:03 |
29:03 |
More |
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