Sat 13th Nov 2021 at 7:06am by sloth

Walk > General

  • Time
    22:37
  • Miles
    0.70
  • Min/mi
    32:19
  • Stride(cm)
    46
  • Cals
    128
  • Cadence
    108
  • BPM
    86
  • %MHR
    51.3
  • B/mi
    2785
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 22:37(32:11/m) 85/108bpm [2735b/mi] 128cal
22:37

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:37 91 82-102 3968 109 96-114 2/1
0.13 4:29 1:45 28:01 84 76-89 2353 108 100-114 1/5
0.19 6:35 2:06 33:35 84 79-90 2821 102 96-108 1/2
0.25 8:21 1:47 28:31 82 78-89 2338 102 94-106 1/3
0.31 10:46 2:25 38:33 83 76-87 3199 108 102-112 0/4
0.38 13:15 2:29 39:44 80 68-91 3179 109 104-114 1/2
0.44 14:25 1:10 18:40 94 89-103 1755 116 108-122 8/4
0.50 16:25 2:00 31:53 89 77-103 2837 111 104-116 3/2
0.56 18:14 1:50 29:18 81 69-86 2373 105 84-116 4/1
0.63 19:30 1:16 20:10 90 69-108 1814 107 102-114 4/3
0.69 21:20 1:50 29:18 92 82-104 2696 112 106-116 3/4
0.70 22:38 1:18 1:23:18 85 79-92 7081 108 108-108 0/0

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 6m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:21 More
800m 14:13 28:37 More
1km 18:03 29:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

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