Sat 13th Nov 2021 at 5:49am by elio

Run > General

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Time
48:07
Miles
6.02
Min/mi
8:00
Pacing
89%
WAVA
54.76
Stride(cm)
108
Cals
545
Cadence
187
BPM
133
%MHR
79.9
B/mi
1061
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/142bpm [1036b/mi] 93cal 7.18/7.83mph
2) 1m - 7:58(7:58/m) 130/137bpm [1035b/mi] 92cal 7.54/7.87mph
3) 1m - 8:08(8:08/m) 134/142bpm [1090b/mi] 97cal 7.38/8.04mph
4) 1m - 7:57(7:57/m) 128/133bpm [1019b/mi] 78cal 7.54/8.12mph
5) 1m - 8:10(8:10/m) 133/142bpm [1086b/mi] 86cal 7.34/8.1mph
6) 1m - 7:21(7:21/m) 148/164bpm [1088b/mi] 98cal 8.16/11.33mph
7) 0.02m - 11(11:32/m) 131/132bpm [1512b/mi] 1cal 5.2/6.68mph

8:21 7:58 8:08 7:57 8:10 7:21 11

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	112 76-128	973	183 180-188	17/17
0.50	4:23	2:13 +7	8:51	121 112-129	1071	185 182-188	5/9
0.75	6:27	2:04	8:15	135 122-142	1113	185 182-186	8/8
1.00	8:28	2:01	8:05	127 121-134	1026	185 182-188	6/10
1.25	10:27	1:59	7:55	127 123-132	1005	186 182-190	7/18
1.50	12:28	2:01	8:04	128 125-132	1033	185 184-188	13/9
1.75	14:27	1:59	7:57	133 128-136	1057	186 184-188	7/17
2.00	16:26	1:59	7:55	131 127-137	1036	186 184-190	16/18
2.25	18:27	2:02	8:07	137 131-142	1113	186 182-190	11/3
2.50	20:29	2:01	8:04	132 129-136	1066	186 184-188	15/11
2.75	22:33	2:04	8:16	136 133-139	1125	186 184-188	19/10
3.00	24:35	2:02	8:07	132 126-137	1072	186 182-188	5/12
3.25	26:34	1:59	7:56	128 122-133	1016	187 184-190	9/8
3.50	28:34	2:00	8:00	127 125-130	1016	186 186-188	12/10
3.75	30:31	1:57	7:49	127 126-129	994	187 184-188	7/8
4.00	32:32	2:01	8:04	130 127-132	1049	187 184-190	12/8
4.25	34:49	2:17 +10	9:07	134 124-142	1222	186 182-188	13/8
4.50	37:02	2:13 +13	8:52	134 124-141	1188	187 184-190	6/6
4.75	39:00	1:58	7:52	126 113-136	991	187 184-190	11/4
5.00	41:04	2:05	8:19	134 132-136	1114	186 184-190	17/24
5.25	42:53	1:49	7:16	138 128-149	1002	193 180-214	8/7
5.50	44:36	1:43	6:52	152 146-158	1044	193 176-210	8/8
5.75	46:16	1:39	6:36	157 152-163	1037	197 176-210	7/4
6.00	48:26	2:10	8:40	147 131-161	1275	184 180-214	7/3
6.02	48:37	11	11:44	132 130-132	1548	177 172-180	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 46m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	7:04
15 10.1%	8:04
13 4.1%	7:45
13 7.5%	8:17
12 4.6%	7:12
12 11.4%	7:37
See your biggest climbs

Cadence

187 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	6	48:07	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.30%	More
800m	3:20	6:43	52.55%	More
1km	4:11	6:44	54.85%	More
Mile	7:13	7:13	54.78%	More
5k	24:32	7:54	54.74%	More
5 miles	39:46	7:57	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:52	7:41	56.28
5M	39:31	7:54	55.17
10km	49:46	8:01	54.66
10M	1:22:24	8:14	54.50
Half	1:49:42	8:22	53.72
20M	2:51:48	8:35	54.36
Mara	3:48:44	8:44	54.44

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