Sat 13th Nov 2021 at 7:00am by njosmith

Walk > parkrun

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Time
57:45
Miles
3.11
Min/mi
18:34
Stride(cm)
69
Cals
328
Cadence
125
BPM
90
%MHR
51.8
B/mi
1674
Asc(m)
207
Hillscore
2
Surface
Road

kelvingrove

Notes & Comments

Tail walker with Charlie

Split Summary
===
1) 1km - 11:36(11:36/km) 85/92bpm [986b/km] 66cal 5.17/6.11kmph
2) 1km - 11:36(11:36/km) 92/126bpm [1067b/km] 64cal 5.17/13.6kmph
3) 1km - 11:23(11:23/km) 80/94bpm [911b/km] 67cal 5.27/11.25kmph
4) 1km - 11:38(11:38/km) 90/125bpm [1047b/km] 64cal 5.16/11.52kmph
5) 1km - 11:28(11:28/km) 88/111bpm [1008b/km] 67cal 5.23/6.05kmph
6) 0km - 4(22:43/km) 88/89bpm [1999b/km] 2.64/5.85kmph

11:36 11:36 11:23 11:38 11:28 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	85 78-91	1621	122 116-132	0/10
0.25	4:34	2:11	17:26	86 83-89	1500	126 122-132	2/3
0.38	6:43	2:09	17:14	85 83-86	1464	124 120-128	17/9
0.50	9:03	2:19	18:36	82 75-90	1525	118 116-124	16/9
0.63	11:41	2:39	21:11	86 81-90	1822	115 110-116	12/8
0.75	14:11	2:30	20:00	86 83-89	1720	116 110-122	5/13
0.88	16:19	2:08	17:02	104 87-125	1771	137 110-178	14/8
1.00	19:29	3:10	25:17	80 72-87	2023	118 116-122	15/2
1.13	21:08	1:39	13:10	104 79-124	1370	145 116-182	2/12
1.25	23:20	2:12	17:37	93 86-103	1639	121 116-128	13/15
1.38	25:18	1:58	15:44	88 85-93	1385	129 116-180	13/27
1.50	27:58	2:40	21:22	85 78-92	1816	118 116-122	33/23
1.63	30:10	2:12	17:35	81 79-84	1424	121 110-128	2/10
1.75	32:33	2:23	19:05	70 61-83	1336	120 110-128	11/8
1.88	34:48	2:14	17:56	78 74-84	1398	118 110-124	13/9
2.00	37:40	2:52	22:55	81 73-87	1857	115 104-116	16/17
2.13	39:59	2:19	18:34	77 74-79	1430	125 116-172	3/9
2.25	42:17	2:18	18:26	102 85-125	1880	134 114-178	12/4
2.38	44:36	2:19	18:31	95 85-113	1760	129 114-178	3/10
2.50	46:38	2:02	16:17	110 100-119	1792	130 112-184	12/10
2.63	48:49	2:11	17:31	90 86-97	1577	122 116-128	13/10
2.75	51:10	2:21	18:48	87 78-93	1635	117 112-122	13/16
2.88	53:36	2:26	19:28	85 81-89	1654	119 116-122	7/11
3.00	55:54	2:18	18:21	86 84-90	1578	116 108-122	27/18
3.11	57:44	1:50	17:00	87 82-89	1479	125 120-132	10/9

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.8%	31:52
10 10.1%	18:16
See your biggest climbs

Cadence

125 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:14	16:33	More
1km	10:36	17:04	More
Mile	17:48	17:48	More
5k	57:43	18:35	More

Predictions

Dist	Time	Per Mile

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