Fri 12th Nov 2021 at 8:40pm by Hawkins

Run > Easy

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showers
windy

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Time
47:27
Miles
5.42
Min/mi
8:45
Pacing
95%
WAVA
51.04
Stride(cm)
105
Cals
476
Cadence
175
BPM
139
%MHR
66.8
B/mi
1217
Asc(m)
252
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 134/144bpm [1139b/mi] 56cal 7.06/7.37mph
2) 0.62m - 5:26(8:45/m) 137/141bpm [1199b/mi] 58cal 6.86/7.24mph
3) 0.62m - 5:17(8:30/m) 140/146bpm [1190b/mi] 57cal 7.06/7.33mph
4) 0.62m - 5:37(9:02/m) 141/145bpm [1274b/mi] 60cal 6.64/6.97mph
5) 0.62m - 5:24(8:42/m) 142/151bpm [1234b/mi] 56cal 6.9/7.1mph
6) 0.62m - 5:34(8:57/m) 143/148bpm [1280b/mi] 57cal 6.7/6.91mph
7) 0.62m - 5:25(8:43/m) 145/153bpm [1264b/mi] 57cal 6.88/7.22mph
8) 0.62m - 5:30(8:51/m) 138/147bpm [1220b/mi] 45cal 6.78/7.12mph
9) 0.45m - 3:57(8:45/m) 136/144bpm [1189b/mi] 30cal 6.86/7.16mph

5:17 5:26 5:17 5:37 5:24 5:34 5:25 5:30 3:57

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	128 91-143	1096	168 160-172	2/2
0.50	4:17	2:09	8:35	137 132-141	1176	170 168-172	16/5
0.75	6:26	2:09	8:36	134 131-139	1152	172 166-176	7/17
1.00	8:39	2:13	8:52	137 133-140	1214	172 170-174	16/7
1.25	10:46	2:07	8:29	137 130-141	1162	174 172-178	9/9
1.50	12:54	2:07	8:30	141 137-144	1198	176 174-178	8/26
1.75	15:02	2:08	8:34	139 135-144	1191	176 172-178	17/13
2.00	17:15	2:13	8:50	141 136-146	1246	175 172-176	13/10
2.25	19:31	2:16	9:05	140 136-144	1271	175 174-176	11/10
2.50	21:45	2:14	8:55	142 139-143	1265	175 172-178	17/7
2.75	23:52	2:07	8:28	141 138-145	1193	177 174-180	18/13
3.00	26:03	2:12	8:47	143 138-150	1256	176 172-178	34/23
3.25	28:14	2:11	8:43	141 138-144	1229	177 174-180	26/16
3.50	30:29	2:15	9:00	142 139-146	1277	177 174-178	11/27
3.75	32:46	2:17	9:08	144 140-148	1315	177 176-180	15/14
4.00	34:57	2:11	8:43	147 143-152	1282	177 174-180	25/13
4.25	37:05	2:09	8:34	145 136-152	1243	175 172-178	13/22
4.50	39:24	2:19	9:16	140 137-147	1297	175 172-178	12/21
4.75	41:33	2:09	8:34	140 135-146	1200	176 174-178	11/5
5.00	43:44	2:11	8:44	135 123-145	1180	174 166-180	20/13
5.25	45:54	2:10	8:40	138 134-144	1195	175 174-178	8/24
5.42	47:27	1:33	8:58	133 119-144	1193	175 172-178	4/10

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 48m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	8:22
18 7.8%	8:11
17 11.0%	8:13
15 12.4%	8:45
14 8.3%	8:32
13 6.9%	8:51
See your biggest climbs

Cadence

175 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	47:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.25%	More
800m	4:10	8:23	43.30%	More
1km	5:14	8:26	45.00%	More
Mile	8:32	8:32	47.36%	More
5k	26:59	8:41	50.90%	More
5 miles	43:43	8:45	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	25:35	8:14	53.69
5M	43:23	8:41	51.42
10km	55:13	8:53	50.40
10M	1:33:39	9:22	49.06
Half	2:06:23	9:39	47.69
20M	3:22:08	10:06	47.25
Mara	4:32:47	10:25	46.69

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