Fri 12th Nov 2021 at 8:40pm by Hawkins
Run > Easy
-
Time
47:27
-
Miles
5.42
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
51.04
-
Stride(cm)
105
-
Cals
476
-
Cadence
175
-
BPM
139
-
%MHR
66.8
-
B/mi
1217
-
Asc(m)
252
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 134/144bpm [1139b/mi] 56cal 7.06/7.37mph
2) 0.62m - 5:26(8:45/m) 137/141bpm [1199b/mi] 58cal 6.86/7.24mph
3) 0.62m - 5:17(8:30/m) 140/146bpm [1190b/mi] 57cal 7.06/7.33mph
4) 0.62m - 5:37(9:02/m) 141/145bpm [1274b/mi] 60cal 6.64/6.97mph
5) 0.62m - 5:24(8:42/m) 142/151bpm [1234b/mi] 56cal 6.9/7.1mph
6) 0.62m - 5:34(8:57/m) 143/148bpm [1280b/mi] 57cal 6.7/6.91mph
7) 0.62m - 5:25(8:43/m) 145/153bpm [1264b/mi] 57cal 6.88/7.22mph
8) 0.62m - 5:30(8:51/m) 138/147bpm [1220b/mi] 45cal 6.78/7.12mph
9) 0.45m - 3:57(8:45/m) 136/144bpm [1189b/mi] 30cal 6.86/7.16mph
5:17 5:26 5:17 5:37 5:24 5:34 5:25 5:30 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
128 91-143 |
1096 |
168 160-172 |
2/2 |
0.50 |
4:17 |
2:09 |
8:35 |
137 132-141 |
1176 |
170 168-172 |
16/5 |
0.75 |
6:26 |
2:09 |
8:36 |
134 131-139 |
1152 |
172 166-176 |
7/17 |
1.00 |
8:39 |
2:13 |
8:52 |
137 133-140 |
1214 |
172 170-174 |
16/7 |
1.25 |
10:46 |
2:07 |
8:29 |
137 130-141 |
1162 |
174 172-178 |
9/9 |
1.50 |
12:54 |
2:07 |
8:30 |
141 137-144 |
1198 |
176 174-178 |
8/26 |
1.75 |
15:02 |
2:08 |
8:34 |
139 135-144 |
1191 |
176 172-178 |
17/13 |
2.00 |
17:15 |
2:13 |
8:50 |
141 136-146 |
1246 |
175 172-176 |
13/10 |
2.25 |
19:31 |
2:16 |
9:05 |
140 136-144 |
1271 |
175 174-176 |
11/10 |
2.50 |
21:45 |
2:14 |
8:55 |
142 139-143 |
1265 |
175 172-178 |
17/7 |
2.75 |
23:52 |
2:07 |
8:28 |
141 138-145 |
1193 |
177 174-180 |
18/13 |
3.00 |
26:03 |
2:12 |
8:47 |
143 138-150 |
1256 |
176 172-178 |
34/23 |
3.25 |
28:14 |
2:11 |
8:43 |
141 138-144 |
1229 |
177 174-180 |
26/16 |
3.50 |
30:29 |
2:15 |
9:00 |
142 139-146 |
1277 |
177 174-178 |
11/27 |
3.75 |
32:46 |
2:17 |
9:08 |
144 140-148 |
1315 |
177 176-180 |
15/14 |
4.00 |
34:57 |
2:11 |
8:43 |
147 143-152 |
1282 |
177 174-180 |
25/13 |
4.25 |
37:05 |
2:09 |
8:34 |
145 136-152 |
1243 |
175 172-178 |
13/22 |
4.50 |
39:24 |
2:19 |
9:16 |
140 137-147 |
1297 |
175 172-178 |
12/21 |
4.75 |
41:33 |
2:09 |
8:34 |
140 135-146 |
1200 |
176 174-178 |
11/5 |
5.00 |
43:44 |
2:11 |
8:44 |
135 123-145 |
1180 |
174 166-180 |
20/13 |
5.25 |
45:54 |
2:10 |
8:40 |
138 134-144 |
1195 |
175 174-178 |
8/24 |
5.42 |
47:27 |
1:33 |
8:58 |
133 119-144 |
1193 |
175 172-178 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 15.6% |
8:22
|
18 7.8% |
8:11
|
17 11.0% |
8:13
|
15 12.4% |
8:45
|
14 8.3% |
8:32
|
13 6.9% |
8:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.4 |
47:27 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
38.25% |
More |
800m |
4:10 |
8:23 |
43.30% |
More |
1km |
5:14 |
8:26 |
45.00% |
More |
Mile |
8:32 |
8:32 |
47.36% |
More |
5k |
26:59 |
8:41 |
50.90% |
More |
5 miles |
43:43 |
8:45 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.59 |
5km |
25:35 |
8:14 |
53.69 |
5M |
43:23 |
8:41 |
51.42 |
10km |
55:13 |
8:53 |
50.40 |
10M |
1:33:39 |
9:22 |
49.06 |
Half |
2:06:23 |
9:39 |
47.69 |
20M |
3:22:08 |
10:06 |
47.25 |
Mara |
4:32:47 |
10:25 |
46.69 |
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