Fri 12th Nov 2021 at 2:10pm by Mahipal

Run > General

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Time
38:24
Miles
4.12
Min/mi
9:19
Pacing
95%
WAVA
49.63
Stride(cm)
97
Cals
453
Cadence
178
BPM
150
%MHR
87.4
B/mi
1400
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/155bpm [1293b/mi] 102cal 6.36/6.89mph
2) 1m - 9:25(9:25/m) 151/164bpm [1423b/mi] 113cal 6.37/7.26mph
3) 1m - 9:19(9:19/m) 156/164bpm [1454b/mi] 113cal 6.44/6.64mph
4) 1m - 9:16(9:16/m) 156/164bpm [1446b/mi] 113cal 6.47/7.2mph
5) 0.12m - 57(8:03/m) 161/165bpm [1296b/mi] 12cal 7.46/7.39mph

9:26 9:25 9:19 9:16 57

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	126 97-142	1277	171 118-174	6/1
0.25	2:26	1:11	9:24	135 130-141	1269	174 170-178	5/4
0.38	3:39	1:12	9:40	139 136-143	1343	173 168-176	5/5
0.50	4:49	1:10	9:23	143 138-146	1341	174 172-176	4/6
0.63	5:58	1:09	9:12	145 140-148	1333	174 172-176	5/4
0.75	7:09	1:11	9:29	121 70-143	1148	174 174-176	4/5
0.88	8:17	1:08	9:01	142 138-145	1279	176 174-178	6/6
1.00	9:26	1:09	9:14	149 142-155	1376	177 174-180	4/7
1.13	10:34	1:08	9:05	146 138-153	1326	178 176-180	4/7
1.25	11:47	1:13	9:40	145 140-149	1403	178 174-182	6/3
1.38	12:58	1:12	9:32	145 142-148	1382	176 174-180	6/4
1.50	14:10	1:11	9:30	147 139-152	1397	176 172-180	7/5
1.63	15:21	1:11	9:30	156 137-164	1483	176 172-180	9/6
1.75	16:28	1:07	8:54	161 158-163	1434	176 172-182	5/8
1.88	17:37	1:09	9:14	154 149-159	1423	176 172-180	11/9
2.00	18:51	1:14	9:55	153 150-157	1518	176 172-180	11/5
2.13	19:58	1:07	8:54	159 155-164	1415	178 174-182	10/13
2.25	21:06	1:08	9:05	158 153-163	1436	177 174-180	8/9
2.38	22:22	1:16	10:06	154 149-157	1556	177 174-180	8/8
2.50	23:32	1:09	9:16	157 154-160	1454	179 176-180	7/8
2.63	24:40	1:08	9:07	157 151-163	1432	181 176-186	6/8
2.75	25:50	1:10	9:23	153 149-156	1435	180 176-184	10/9
2.88	27:03	1:13	9:41	156 152-163	1511	178 176-184	7/9
3.00	28:11	1:08	9:02	158 150-163	1427	180 176-184	4/6
3.13	29:17	1:07	8:53	155 153-160	1377	177 172-182	5/8
3.25	30:27	1:10	9:17	158 156-162	1468	179 176-182	6/6
3.38	31:36	1:09	9:11	161 157-164	1479	181 178-186	8/9
3.50	32:53	1:17	10:19	156 151-163	1609	177 174-182	9/5
3.63	34:05	1:11	9:31	158 148-163	1503	176 174-178	10/6
3.75	35:12	1:08	9:01	150 146-154	1352	179 176-180	9/10
3.88	36:21	1:09	9:09	153 148-157	1399	183 180-186	8/5
4.00	37:27	1:06	8:48	154 150-160	1354	187 184-192	3/5
4.12	38:24	57	8:08	161 157-165	1308	190 186-194	3/7

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.1	38:22	9:19
Walk	0.1	118	0	2	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.46%	More
800m	4:21	8:45	43.37%	More
1km	5:32	8:55	44.46%	More
Mile	9:09	9:09	45.84%	More
5k	28:51	9:17	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:28	9:10	50.12
5M	47:09	9:26	49.23
10km	59:22	9:33	48.81
10M	1:38:18	9:50	48.70
Half	2:10:52	9:59	48.01
20M	3:24:57	10:15	48.58
Mara	4:32:52	10:25	48.65

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