Fri 12th Nov 2021 at 7:15pm by Donalf

Bike > General

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Time
33:34
Miles
6.87
Mph
12.3
FBI
51.64
Cals
495
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 59cal 12.75/17.07mph
2) 1m - 4:31(4:31/m) 67cal 13.29/23.81mph
3) 1m - 5:42(5:42/m) 63cal 10.53/23.29mph
4) 1m - 4:49(4:49/m) 81cal 12.47/25.17mph
5) 1m - 6:44(6:44/m) 104cal 8.92/21.27mph
6) 1m - 3:44(3:44/m) 64cal 16.07/29.93mph
7) 0.87m - 3:23(3:53/m) 57cal 15.45/25.71mph

4:42 4:31 5:42 4:49 6:44 3:44 3:23

Pace

17%

14%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:10	1:10	12.79	5/6
0.50	2:26	1:16	11.89	4/1
0.75	3:36	1:10	12.92	1/2
1.00	4:43	1:07	13.47	3/4
1.25	5:52	1:09	13.01	1/12
1.50	6:48	56	15.97	4/7
1.75	7:48	1:00	14.98	14/0
2.00	9:14	1:26	10.49	8/0
2.25	10:50	1:36	9.34	8/1
2.50	12:26	1:36	9.40	4/0
2.75	13:50	1:24	10.76	0/13
3.00	14:55	1:05	13.84	10/2
3.25	15:59	1:04	14.01	8/7
3.50	17:22	1:23	10.84	7/7
3.75	18:09	47	19.11	7/3
4.00	19:42	1:33	9.64	4/6
4.25	20:51	1:09	13.11	12/1
4.50	22:00	1:09	13.07	15/0
4.75	24:19	2:19	6.49	14/0
5.00	26:28	2:09	6.97	12/0
5.25	27:28	1:00	15.09	4/8
5.50	29:01	1:34	9.61	10/5
5.75	29:39	38	23.98	0/17
6.00	30:12	33	27.47	7/23
6.25	30:58	46	19.49	0/13
6.50	31:49	51	17.52	1/7
6.75	32:47	58	15.46	6/3
6.87	33:34	47	9.13	1/2

Elevation

Asc 164m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
56 5.6%	7.1
36 2.1%	9.9
16 4.5%	9.9
15 3.8%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:12	More
1km	1:26	2:19	More
Mile	2:46	2:46	More
5k	14:45	4:45	More
5 miles	24:48	4:58	More
10k	30:09	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:55	5:04
15 miles	1:16:48	5:07
20 miles	1:44:11	5:13
40km	2:11:11	5:17
25 miles	2:12:00	5:17
42km	2:18:09	5:18
50 miles	4:35:12	5:30
56 miles	5:10:19	5:32
100 miles	9:33:46	5:44
112 miles	10:47:00	5:47

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