Fri 12th Nov 2021 at 6:55pm by alisterrobson

Run > General

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Time
32:22
Miles
3.32
Min/mi
9:45
Pacing
95%
WAVA
48.03
Stride(cm)
96
Cals
390
Cadence
172
BPM
141
%MHR
82.5
B/mi
1375
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 148/158bpm [1430b/mi] 128cal 6.21/7.24mph
2) 1m - 9:49(9:49/m) 139/150bpm [1365b/mi] 116cal 6.11/6.59mph
3) 1m - 9:40(9:40/m) 135/149bpm [1304b/mi] 106cal 6.21/6.93mph
4) 0.32m - 3:13(9:55/m) 146/150bpm [1448b/mi] 40cal 6.05/6.32mph

9:40 9:49 9:40 3:13

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	135 92-157	1439	174 170-178	1/3
0.25	2:30	1:10	9:17	150 148-153	1392	174 170-180	3/7
0.38	3:36	1:06	8:49	155 151-158	1367	174 172-176	1/5
0.50	4:47	1:12	9:34	153 152-157	1465	174 170-176	2/5
0.63	6:00	1:13	9:42	151 147-155	1465	173 170-176	1/7
0.75	7:12	1:12	9:36	146 140-157	1401	173 170-176	2/4
0.88	8:26	1:14	9:50	148 144-152	1455	173 170-178	3/2
1.00	9:38	1:12	9:36	148 145-150	1420	172 170-174	6/2
1.13	10:53	1:15	10:00	146 140-150	1461	171 170-174	5/1
1.25	12:11	1:18	10:22	142 139-145	1471	170 166-174	6/1
1.38	13:25	1:14	9:53	143 141-145	1412	171 170-174	6/1
1.50	14:36	1:11	9:31	140 135-146	1332	172 168-174	5/2
1.63	15:47	1:11	9:31	136 133-146	1294	172 170-174	2/5
1.75	17:00	1:13	9:40	134 130-146	1296	172 170-174	3/3
1.88	18:13	1:13	9:47	136 129-148	1330	171 168-172	2/5
2.00	19:27	1:14	9:52	131 125-135	1292	170 168-172	3/3
2.13	20:41	1:13	9:46	133 126-136	1299	168 164-172	2/6
2.25	21:51	1:10	9:23	128 123-131	1201	171 170-172	1/6
2.38	23:02	1:11	9:32	128 124-132	1220	170 168-172	1/5
2.50	24:15	1:12	9:39	130 126-135	1254	172 170-178	1/5
2.63	25:24	1:10	9:17	130 129-133	1207	171 170-176	3/5
2.75	26:39	1:14	9:56	140 132-144	1390	171 168-172	7/1
2.88	27:53	1:14	9:51	144 141-149	1419	171 168-176	5/1
3.00	29:07	1:14	9:53	146 140-149	1443	171 168-174	3/2
3.13	30:22	1:15	9:58	145 141-149	1444	170 166-174	6/1
3.25	31:37	1:16	10:07	145 141-150	1466	171 168-174	5/1
3.32	32:21	44	9:48	147 145-149	1439	173 170-176	4/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	9:56
12 2.2%	9:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	32:20	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.53%	More
800m	4:38	9:18	41.53%	More
1km	5:46	9:17	43.41%	More
Mile	9:32	9:32	44.72%	More
5k	30:06	9:41	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	30:02	9:40	48.26
5M	51:25	10:17	45.89
10km	1:05:43	10:35	44.83
10M	1:52:31	11:15	43.28
Half	2:32:40	11:39	41.87
20M	4:06:15	12:19	41.13
Mara	5:34:07	12:45	40.42

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