-
Time
32:22
-
Miles
3.32
-
Min/mi
9:45
-
Pacing
95%
-
WAVA
48.03
-
Stride(cm)
96
-
Cals
390
-
Cadence
172
-
BPM
141
-
%MHR
82.5
-
B/mi
1375
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 148/158bpm [1430b/mi] 128cal 6.21/7.24mph
2) 1m - 9:49(9:49/m) 139/150bpm [1365b/mi] 116cal 6.11/6.59mph
3) 1m - 9:40(9:40/m) 135/149bpm [1304b/mi] 106cal 6.21/6.93mph
4) 0.32m - 3:13(9:55/m) 146/150bpm [1448b/mi] 40cal 6.05/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
135 92-157 |
1439 |
174 170-178 |
1/3 |
0.25 |
2:30 |
1:10 |
9:17 |
150 148-153 |
1392 |
174 170-180 |
3/7 |
0.38 |
3:36 |
1:06 |
8:49 |
155 151-158 |
1367 |
174 172-176 |
1/5 |
0.50 |
4:47 |
1:12 |
9:34 |
153 152-157 |
1465 |
174 170-176 |
2/5 |
0.63 |
6:00 |
1:13 |
9:42 |
151 147-155 |
1465 |
173 170-176 |
1/7 |
0.75 |
7:12 |
1:12 |
9:36 |
146 140-157 |
1401 |
173 170-176 |
2/4 |
0.88 |
8:26 |
1:14 |
9:50 |
148 144-152 |
1455 |
173 170-178 |
3/2 |
1.00 |
9:38 |
1:12 |
9:36 |
148 145-150 |
1420 |
172 170-174 |
6/2 |
1.13 |
10:53 |
1:15 |
10:00 |
146 140-150 |
1461 |
171 170-174 |
5/1 |
1.25 |
12:11 |
1:18 |
10:22 |
142 139-145 |
1471 |
170 166-174 |
6/1 |
1.38 |
13:25 |
1:14 |
9:53 |
143 141-145 |
1412 |
171 170-174 |
6/1 |
1.50 |
14:36 |
1:11 |
9:31 |
140 135-146 |
1332 |
172 168-174 |
5/2 |
1.63 |
15:47 |
1:11 |
9:31 |
136 133-146 |
1294 |
172 170-174 |
2/5 |
1.75 |
17:00 |
1:13 |
9:40 |
134 130-146 |
1296 |
172 170-174 |
3/3 |
1.88 |
18:13 |
1:13 |
9:47 |
136 129-148 |
1330 |
171 168-172 |
2/5 |
2.00 |
19:27 |
1:14 |
9:52 |
131 125-135 |
1292 |
170 168-172 |
3/3 |
2.13 |
20:41 |
1:13 |
9:46 |
133 126-136 |
1299 |
168 164-172 |
2/6 |
2.25 |
21:51 |
1:10 |
9:23 |
128 123-131 |
1201 |
171 170-172 |
1/6 |
2.38 |
23:02 |
1:11 |
9:32 |
128 124-132 |
1220 |
170 168-172 |
1/5 |
2.50 |
24:15 |
1:12 |
9:39 |
130 126-135 |
1254 |
172 170-178 |
1/5 |
2.63 |
25:24 |
1:10 |
9:17 |
130 129-133 |
1207 |
171 170-176 |
3/5 |
2.75 |
26:39 |
1:14 |
9:56 |
140 132-144 |
1390 |
171 168-172 |
7/1 |
2.88 |
27:53 |
1:14 |
9:51 |
144 141-149 |
1419 |
171 168-176 |
5/1 |
3.00 |
29:07 |
1:14 |
9:53 |
146 140-149 |
1443 |
171 168-174 |
3/2 |
3.13 |
30:22 |
1:15 |
9:58 |
145 141-149 |
1444 |
170 166-174 |
6/1 |
3.25 |
31:37 |
1:16 |
10:07 |
145 141-150 |
1466 |
171 168-174 |
5/1 |
3.32 |
32:21 |
44 |
9:48 |
147 145-149 |
1439 |
173 170-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.3 |
32:20 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.53% |
More |
800m |
4:38 |
9:18 |
41.53% |
More |
1km |
5:46 |
9:17 |
43.41% |
More |
Mile |
9:32 |
9:32 |
44.72% |
More |
5k |
30:06 |
9:41 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.11 |
5km |
30:02 |
9:40 |
48.26 |
5M |
51:25 |
10:17 |
45.89 |
10km |
1:05:43 |
10:35 |
44.83 |
10M |
1:52:31 |
11:15 |
43.28 |
Half |
2:32:40 |
11:39 |
41.87 |
20M |
4:06:15 |
12:19 |
41.13 |
Mara |
5:34:07 |
12:45 |
40.42 |
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