Fri 12th Nov 2021 at 7:07pm by GregP

Swim > Pool

  • Good
  • Time
    14:48
  • Miles
    0.26
  • per 100m
    3:31
  • Cals
    92
  • Cadence
    51
  • Surface
    Road

Notes & Comments

1 comments
Nuffield: pool

===

Split Summary
===
1) 0.06m - 3:27(55:31/m) 20cal 27/rpm 1.37/1.51mph
2) 0m - 3(0/m)
3) 0.14m - 7:43(56:24/m) 47cal 26/rpm 1.28/1.65mph
4) 0m - 1(0/m)
5) 0.06m - 3:34(57:20/m) 25cal 28/rpm 1.21/1.84mph
3:27 3 7:43 1 3:34
GlennR
Good lad.

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:09 3:09 50:37 50 46-56
0.12 5:52 2:43 43:48 48 44-54
0.19 8:41 2:49 45:22 58 50-66
0.25 11:41 3:00 48:22 49 34-66
0.31 14:48 3:07 50:06 51 34-68

Cadence

51 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:23 45:46 More

Predictions

Dist Time Per Mile
400m 14:04 56:36
750m 28:25 1:00:59
1km 39:12 1:03:05
1500m 1:01:41 1:06:11
1 mile 1:06:44 1:06:44
1.9km 1:20:21 1:08:03
3km 2:13:53 1:11:49
3.8km 2:54:24 1:13:52
5km 3:57:01 1:16:17
10km 8:34:28 1:22:48

Bespoke Fields

TSS
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