Fri 12th Nov 2021 at 7:07pm by GregP
Swim > Pool
- Good
-
Time
14:48
-
Miles
0.26
-
per 100m
3:31
-
Cals
92
-
Cadence
51
-
Surface
Road
Notes & Comments
1 comments
Nuffield: pool
===
Split Summary
===
1) 0.06m - 3:27(55:31/m) 20cal 27/rpm 1.37/1.51mph
2) 0m - 3(0/m)
3) 0.14m - 7:43(56:24/m) 47cal 26/rpm 1.28/1.65mph
4) 0m - 1(0/m)
5) 0.06m - 3:34(57:20/m) 25cal 28/rpm 1.21/1.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:37 |
50 46-56 |
0.12 |
5:52 |
2:43 |
43:48 |
48 44-54 |
0.19 |
8:41 |
2:49 |
45:22 |
58 50-66 |
0.25 |
11:41 |
3:00 |
48:22 |
49 34-66 |
0.31 |
14:48 |
3:07 |
50:06 |
51 34-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:23 |
45:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:04 |
56:36 |
750m |
28:25 |
1:00:59 |
1km |
39:12 |
1:03:05 |
1500m |
1:01:41 |
1:06:11 |
1 mile |
1:06:44 |
1:06:44 |
1.9km |
1:20:21 |
1:08:03 |
3km |
2:13:53 |
1:11:49 |
3.8km |
2:54:24 |
1:13:52 |
5km |
3:57:01 |
1:16:17 |
10km |
8:34:28 |
1:22:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good lad.