Fri 12th Nov 2021 at 6:02pm by K-Bal

Walk > General

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Time
1:07:06
Miles
3.21
Min/mi
20:54
Stride(cm)
72
Cals
389
Cadence
107
BPM
79
%MHR
46
B/mi
1645
Asc(m)
183
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 81/99bpm [1087b/km] 86cal 48/56rpm 4.47/5.31kmph
2) 1km - 12:58(12:58/km) 74/98bpm [959b/km] 74cal 49/57rpm 4.63/5.21kmph
3) 1km - 11:54(11:54/km) 77/90bpm [917b/km] 70cal 54/59rpm 5.04/5.34kmph
4) 1km - 12:23(12:23/km) 84/102bpm [1040b/km] 72cal 53/58rpm 4.85/5.04kmph
5) 1km - 14:07(14:07/km) 75/99bpm [1059b/km] 75cal 46/56rpm 4.25/5.71kmph
6) 0.17km - 2:18(13:12/km) 80/88bpm [1056b/km] 12cal 51/56rpm 4.55/4.7kmph

13:25 12:58 11:54 12:23 14:07 2:18

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	83 70-99	1674	106 102-112	19/4
0.25	5:14	2:43	21:41	81 74-85	1756	105 102-108	13/7
0.38	8:13	2:59	23:52	80 75-86	1909	106 104-108	30/30
0.50	10:43	2:30	20:01	77 66-89	1541	104 102-108	6/9
0.63	13:28	2:45	22:03	85 77-92	1874	106 102-112	7/6
0.75	15:57	2:29	19:49	86 79-97	1705	107 104-110	10/10
0.88	18:26	2:29	19:49	80 71-88	1585	108 106-110	7/16
1.00	20:48	2:22	19:00	75 71-80	1425	108 106-110	12/4
1.13	24:00	3:12	25:33	68 55-81	1738	110 106-114	8/5
1.25	26:35	2:35 +4	20:42	64 58-69	1325	109 106-112	3/5
1.38	28:59	2:24	19:12	70 60-79	1344	108 106-110	5/6
1.50	31:20	2:21	18:47	82 70-89	1540	109 108-112	6/6
1.63	33:44	2:25	19:18	77 60-87	1486	107 104-110	6/7
1.75	36:09	2:24	19:13	81 73-89	1557	108 104-112	7/6
1.88	38:35	2:26	19:29	78 68-86	1519	108 106-110	8/11
2.00	41:04	2:29	19:56	85 78-95	1694	109 106-116	13/5
2.13	43:29	2:25	19:17	82 75-89	1582	106 104-110	6/5
2.25	46:02	2:33	20:23	77 69-84	1570	105 102-112	7/5
2.38	48:31	2:30	19:57	90 80-102	1796	108 106-110	14/12
2.50	51:01	2:29	19:54	90 81-101	1792	107 104-110	4/12
2.63	54:16	3:15	26:02	81 63-94	2109	107 104-112	5/4
2.75	56:45	2:29	19:55	72 64-80	1434	109 104-112	6/12
2.88	59:21	2:36	20:47	75 66-84	1559	107 104-108	10/7
3.00	1:02:39	3:18	26:20	74 62-90	1949	105 86-108	6/11
3.13	1:05:14	2:35	20:44	71 60-83	1472	106 104-108	5/6
3.21	1:07:11	1:57	21:42	81 74-88	1757	106 100-112	3/2

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	19:42
See your biggest climbs

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:29	19:04	More
1km	11:53	19:07	More
Mile	19:20	19:20	More
5k	1:04:45	20:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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