Fri 12th Nov 2021 at 6:37pm by Andrew Byrom

Walk > General

Follow User
0 👍

Time
25:23
Miles
1.26
Min/mi
20:09
Stride(cm)
72
Cals
202
Cadence
112
BPM
87
%MHR
51
B/mi
1756
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 83/108bpm [1681b/mi] 153cal 51/61rpm 2.96/3.63mph
2) 0.26m - 5:08(19:22/m) 106/117bpm [2052b/mi] 49cal 50/56rpm 3.1/3.53mph

20:15 5:08

Pin Map

0mi in 0

Pace

16%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	86 66-104	1964	112 108-120	95/4
0.13	2:58	1:32	24:34	70 62-76	1720	120 118-122	3/6
0.19	4:57	2:00	31:55	65 59-73	2075	119 116-122	1/15
0.25	6:12	1:15	19:54	67 63-72	1333	118 114-122	5/7
0.31	7:23	1:11	18:56	71 61-80	1344	119 114-122	2/7
0.38	8:35	1:12	19:09	82 74-88	1571	113 86-120	0/8
0.44	9:46	1:12	19:05	77 71-82	1469	109 104-120	2/3
0.50	10:57	1:10	18:43	82 71-94	1534	109 106-112	8/0
0.56	12:09	1:12	19:17	91 85-99	1754	114 112-116	4/3
0.63	13:20	1:11	19:00	87 80-94	1653	112 108-116	5/3
0.69	14:30	1:10	18:34	88 84-90	1634	110 108-112	2/3
0.75	15:40	1:10	18:44	91 88-95	1705	112 108-114	0/6
0.81	16:50	1:10	18:34	92 90-94	1708	110 108-114	11/4
0.88	17:59	1:09	18:24	97 89-106	1784	110 108-112	5/3
0.94	19:06	1:07	17:50	103 99-108	1836	112 108-114	10/3
1.00	20:15	1:10	18:35	98 93-106	1821	110 108-112	8/1
1.06	21:25	1:09	18:30	98 89-104	1812	108 102-112	8/3
1.13	22:37	1:12	19:18	102 97-111	1969	106 104-110	4/5
1.19	23:47	1:10	18:39	109 106-111	2033	108 106-110	10/0
1.25	25:04	1:17	20:31	112 106-117	2298	105 104-108	19/6
1.26	25:23	19	21:33	114 114-115	2456	105 104-108	9/1

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.0%	18:56
17 10.9%	18:18
13 9.9%	17:51
See your biggest climbs

Cadence

112 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:28	More
1km	11:32	18:33	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry