Fri 12th Nov 2021 at 6:36pm by GregP
Walk > General
- Good
-
Time
21:42
-
Miles
0.90
-
Min/mi
24:07
-
Stride(cm)
58
-
Cals
110
-
Cadence
116
-
BPM
115
-
%MHR
61.6
-
B/mi
2765
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Gym-Station-Gym
===
Split Summary
===
1) 0.9m - 21:42(24:11/m) 114/127bpm [2756b/mi] 110cal 53/69rpm 2.48/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:30 |
106 100-108 |
2598 |
128 124-130 |
3/5 |
0.13 |
3:20 |
1:48 |
28:51 |
108 103-119 |
3116 |
124 118-138 |
4/1 |
0.19 |
4:57 |
1:36 |
25:43 |
110 108-112 |
2828 |
125 120-138 |
5/1 |
0.25 |
6:15 |
1:19 |
21:00 |
110 108-113 |
2310 |
122 120-124 |
3/3 |
0.31 |
7:35 |
1:20 |
21:22 |
108 105-111 |
2308 |
118 110-124 |
1/4 |
0.38 |
9:00 |
1:24 |
22:30 |
113 106-118 |
2542 |
115 98-122 |
2/4 |
0.44 |
10:31 |
1:31 |
24:16 |
112 110-116 |
2718 |
118 116-120 |
2/3 |
0.50 |
11:45 |
1:14 |
19:41 |
114 109-120 |
2245 |
116 112-120 |
3/3 |
0.56 |
14:00 |
2:16 |
36:09 |
117 104-124 |
4230 |
115 110-118 |
5/5 |
0.63 |
15:20 |
1:20 |
21:22 |
115 111-120 |
2457 |
115 110-120 |
2/3 |
0.69 |
16:44 |
1:23 |
22:14 |
117 110-121 |
2601 |
114 110-118 |
2/2 |
0.75 |
18:11 |
1:28 |
23:21 |
119 114-127 |
2779 |
112 106-114 |
3/1 |
0.81 |
19:43 |
1:31 |
24:20 |
121 116-126 |
2945 |
110 106-116 |
3/2 |
0.88 |
21:29 |
1:46 |
28:21 |
120 117-124 |
3403 |
111 108-114 |
2/2 |
0.90 |
21:46 |
17 |
12:49 |
118 116-121 |
1511 |
111 110-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
11:30 |
23:08 |
More |
1km |
14:33 |
23:26 |
More |
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