Fri 12th Nov 2021 at 6:27pm by kaysdee

Bike > General

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Time
14:22
Miles
2.64
Mph
11
Cals
115
BPM
144
%MHR
74.5
B/mi
782
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 139/161bpm [716b/mi] 39cal
2) 1m - 5:22(5:22/m) 143/165bpm [767b/mi] 42cal
3) 0.64m - 3:51(5:59/m) 156/162bpm [933b/mi] 34cal

5:09 5:22 3:51

Pace

16%

12%

21%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.93	118 112-126	648	3/0
0.25	1:13	32 +2	14.26	124 120-132	522	1/1
0.38	1:54	41	11.00	154 136-161	840	0/1
0.50	2:35	42	10.83	151 148-154	837	2/0
0.63	3:11	36	12.45	157 154-159	756	2/0
0.75	3:54	43	10.55	151 143-157	859	0/1
0.88	5:14	1:20 +27	5.61	133 120-144	1422	1/1
1.00	5:38	24	19.12	124 122-126	389	0/2
1.13	6:00	22	20.51	121 120-123	354	0/1
1.25	6:42	42	10.59	137 122-156	776	1/0
1.38	7:11	29	15.57	151 144-154	582	0/6
1.50	7:54	43	10.56	137 134-141	779	1/2
1.63	8:28	34	13.22	137 134-140	622	0/4
1.75	9:06	39	11.59	142 138-145	735	3/1
1.88	10:01	55	8.23	146 144-148	1064	4/0
2.00	10:59	58	7.73	161 151-165	1250	5/0
2.13	11:55	55	8.16	158 156-161	1161	4/0
2.25	12:49	54	8.33	155 154-156	1117	6/0
2.38	13:30	42	10.76	157 156-158	875	6/0
2.50	14:09	39	11.50	159 156-160	829	4/0
2.63	14:45	35	12.76	147 137-153	691	0/1
2.64	14:51	6	10.92	136 136-137	747	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:55	3:51	More
1km	2:37	4:13	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:13	5:58
15 miles	1:30:36	6:02
20 miles	2:02:54	6:09
40km	2:34:44	6:14
25 miles	2:35:42	6:14
42km	2:42:57	6:15
50 miles	5:24:37	6:30
56 miles	6:06:03	6:32
100 miles	11:16:48	6:46
112 miles	12:43:11	6:49

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