Fri 12th Nov 2021 at 5:56am by totalbeginner

Run > General

  • Time
    33:38
  • Miles
    2.58
  • Min/mi
    13:02
  • Pacing
    84%
  • WAVA
    37.67
  • Stride(cm)
    76
  • Cals
    238
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1655
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 124/135bpm [977b/km] 57cal 7.62/9.07kmph
2) 1km - 7:27(7:27/km) 134/140bpm [999b/km] 57cal 8.05/9.27kmph
3) 1km - 7:52(7:52/km) 134/142bpm [1053b/km] 58cal 7.64/8.67kmph
4) 1km - 8:52(8:52/km) 128/142bpm [1135b/km] 58cal 6.77/8.46kmph
5) 0.15km - 1:34(10:34/km) 109/114bpm [1152b/km] 8cal 5.68/6.05kmph
7:53 7:27 7:52 8:52 1:34

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +13 14:13 113 65-133 1607 181 178-186 3/3
0.25 3:27 1:41 +3 13:24 128 123-135 1716 175 160-180 2/2
0.38 4:54 1:27 11:35 127 124-131 1471 178 176-180 1/2
0.50 6:24 1:30 11:59 129 126-132 1546 177 170-182 2/3
0.63 8:10 1:46 14:06 123 108-134 1734 157 116-180 1/2
0.75 9:37 1:27 11:39 131 126-134 1525 179 176-180 2/2
0.88 11:19 1:42 13:35 131 125-135 1779 176 170-178 1/2
1.00 12:46 1:27 11:40 136 135-137 1586 179 176-186 2/4
1.13 14:09 1:23 11:05 138 137-140 1530 177 176-180 2/4
1.25 15:41 1:31 12:09 137 135-138 1665 177 172-180 3/2
1.38 17:36 1:56 15:24 125 117-137 1925 141 116-178 1/1
1.50 19:03 1:27 11:36 134 131-139 1555 178 176-180 2/3
1.63 20:35 1:32 12:18 136 134-138 1674 178 176-180 3/3
1.75 22:05 1:29 11:53 139 137-141 1651 177 176-178 3/4
1.88 23:33 1:29 11:51 140 138-142 1660 178 174-180 4/3
2.00 25:05 1:31 12:10 140 137-142 1703 178 174-180 2/3
2.13 26:52 1:47 14:19 129 120-142 1848 144 118-180 3/3
2.25 28:23 1:31 12:05 136 132-139 1643 178 176-180 4/3
2.38 30:23 2:00 16:04 124 113-140 1992 133 116-178 2/2
2.50 32:33 2:10 17:16 112 107-117 1934 126 110-130 2/2
2.58 33:54 1:21 17:22 109 105-114 1892 128 106-134 2/2

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m, Flat prediction 33:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 76cm Run: 68.6% Walk: 31.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 32.45% More
800m 5:54 11:52 33.77% More
1km 7:25 11:56 35.01% More
Mile 12:13 12:13 36.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 35.85
5km 40:57 13:11 37.68
5M 1:07:49 13:34 37.12
10km 1:25:23 13:44 36.91
10M 2:21:24 14:08 36.63
Half 3:08:16 14:22 35.88
20M 4:54:49 14:44 35.95
Mara 6:32:31 14:59 35.69
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