-
Time
33:38
-
Miles
2.58
-
Min/mi
13:02
-
Pacing
84%
-
WAVA
37.67
-
Stride(cm)
76
-
Cals
238
-
Cadence
161
-
BPM
127
-
%MHR
74.3
-
B/mi
1655
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:53(7:53/km) 124/135bpm [977b/km] 57cal 7.62/9.07kmph
2) 1km - 7:27(7:27/km) 134/140bpm [999b/km] 57cal 8.05/9.27kmph
3) 1km - 7:52(7:52/km) 134/142bpm [1053b/km] 58cal 7.64/8.67kmph
4) 1km - 8:52(8:52/km) 128/142bpm [1135b/km] 58cal 6.77/8.46kmph
5) 0.15km - 1:34(10:34/km) 109/114bpm [1152b/km] 8cal 5.68/6.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +13
|
14:13 |
113 65-133 |
1607 |
181 178-186 |
3/3 |
0.25 |
3:27 |
1:41 +3
|
13:24 |
128 123-135 |
1716 |
175 160-180 |
2/2 |
0.38 |
4:54 |
1:27 |
11:35 |
127 124-131 |
1471 |
178 176-180 |
1/2 |
0.50 |
6:24 |
1:30 |
11:59 |
129 126-132 |
1546 |
177 170-182 |
2/3 |
0.63 |
8:10 |
1:46 |
14:06 |
123 108-134 |
1734 |
157 116-180 |
1/2 |
0.75 |
9:37 |
1:27 |
11:39 |
131 126-134 |
1525 |
179 176-180 |
2/2 |
0.88 |
11:19 |
1:42 |
13:35 |
131 125-135 |
1779 |
176 170-178 |
1/2 |
1.00 |
12:46 |
1:27 |
11:40 |
136 135-137 |
1586 |
179 176-186 |
2/4 |
1.13 |
14:09 |
1:23 |
11:05 |
138 137-140 |
1530 |
177 176-180 |
2/4 |
1.25 |
15:41 |
1:31 |
12:09 |
137 135-138 |
1665 |
177 172-180 |
3/2 |
1.38 |
17:36 |
1:56 |
15:24 |
125 117-137 |
1925 |
141 116-178 |
1/1 |
1.50 |
19:03 |
1:27 |
11:36 |
134 131-139 |
1555 |
178 176-180 |
2/3 |
1.63 |
20:35 |
1:32 |
12:18 |
136 134-138 |
1674 |
178 176-180 |
3/3 |
1.75 |
22:05 |
1:29 |
11:53 |
139 137-141 |
1651 |
177 176-178 |
3/4 |
1.88 |
23:33 |
1:29 |
11:51 |
140 138-142 |
1660 |
178 174-180 |
4/3 |
2.00 |
25:05 |
1:31 |
12:10 |
140 137-142 |
1703 |
178 174-180 |
2/3 |
2.13 |
26:52 |
1:47 |
14:19 |
129 120-142 |
1848 |
144 118-180 |
3/3 |
2.25 |
28:23 |
1:31 |
12:05 |
136 132-139 |
1643 |
178 176-180 |
4/3 |
2.38 |
30:23 |
2:00 |
16:04 |
124 113-140 |
1992 |
133 116-178 |
2/2 |
2.50 |
32:33 |
2:10 |
17:16 |
112 107-117 |
1934 |
126 110-130 |
2/2 |
2.58 |
33:54 |
1:21 |
17:22 |
109 105-114 |
1892 |
128 106-134 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
32.45% |
More |
800m |
5:54 |
11:52 |
33.77% |
More |
1km |
7:25 |
11:56 |
35.01% |
More |
Mile |
12:13 |
12:13 |
36.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
35.85 |
5km |
40:57 |
13:11 |
37.68 |
5M |
1:07:49 |
13:34 |
37.12 |
10km |
1:25:23 |
13:44 |
36.91 |
10M |
2:21:24 |
14:08 |
36.63 |
Half |
3:08:16 |
14:22 |
35.88 |
20M |
4:54:49 |
14:44 |
35.95 |
Mara |
6:32:31 |
14:59 |
35.69 |
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