Fri 12th Nov 2021 at 6:02pm by G Mac

Run > General

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Time
29:17
Miles
3.72
Min/mi
7:52
Pacing
78%
WAVA
62.65
Stride(cm)
115
Cals
412
Cadence
177
BPM
145
%MHR
85.9
B/mi
1143
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/148bpm [1069b/mi] 103cal 7.52/7.89mph
2) 1m - 7:54(7:54/m) 150/154bpm [1184b/mi] 115cal 7.6/8.01mph
3) 1m - 7:50(7:50/m) 149/158bpm [1166b/mi] 111cal 7.66/8.33mph
4) 0.72m - 5:35(7:45/m) 155/157bpm [1201b/mi] 83cal 7.74/8.16mph

7:58 7:54 7:50 5:35

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	98 69-125	769	177 174-180	4/0
0.25	2:01	1:02	8:14	131 123-137	1079	175 174-178	3/1
0.38	3:01	1:01	8:06	139 134-141	1126	176 174-180	5/2
0.50	4:00	59	7:51	141 140-142	1107	177 174-180	2/2
0.63	4:59	59	7:52	140 139-141	1100	176 176-178	3/3
0.75	5:58	59	7:51	138 136-140	1084	176 174-178	0/9
0.88	6:59	1:01	8:05	144 140-146	1165	177 176-180	10/1
1.00	7:59	1:00	8:00	146 146-148	1167	178 176-180	4/5
1.13	8:57	58	7:47	150 148-151	1168	178 176-182	7/1
1.25	9:54	56	7:32	147 146-149	1106	179 176-184	1/7
1.38	10:55	1:02	8:13	147 146-149	1207	177 174-180	3/3
1.50	11:51	56	7:26	150 148-151	1116	177 176-180	0/7
1.63	12:52	1:01	8:08	151 148-152	1228	179 178-182	5/0
1.75	13:53	1:01	8:07	153 153-154	1241	178 176-180	14/0
1.88	14:52	59	7:56	152 151-152	1205	179 178-182	3/8
2.00	15:52	1:00	7:56	151 149-152	1199	178 176-182	2/3
2.13	16:50	59	7:48	152 150-154	1186	178 176-180	1/0
2.25	17:46	55	7:23	150 147-154	1109	176 174-178	3/4
2.38	18:42	56	7:27	146 146-148	1088	176 174-178	1/7
2.50	19:36	55	7:18	144 142-145	1051	177 174-178	2/10
2.63	20:39	1:03	8:22	152 147-155	1271	177 174-180	8/1
2.75	21:43	1:04	8:30	157 155-157	1336	178 176-180	7/3
2.88	23:32	1:49 +50	14:32	136 120-158	1977	178 176-180	2/4
3.00	24:31	59	7:51	150 146-152	1177	179 176-180	5/2
3.13	25:35	1:04	8:32	154 152-157	1314	179 176-180	1/3
3.25	26:35	1:01	8:05	155 154-157	1252	178 176-180	10/0
3.38	27:33	58	7:41	155 155-155	1190	178 176-180	1/12
3.50	28:30	57	7:33	153 152-155	1155	179 176-182	2/1
3.63	29:24	55	7:18	155 154-155	1131	178 176-180	4/5
3.72	30:07	43	7:35	154 153-155	1168	179 178-180	7/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 22m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	8:19
14 4.1%	8:29
11 4.1%	8:00
10 5.0%	8:01
See your biggest climbs

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.7	29:17	7:53
Walk	2.8	90	0	50	17:28:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.26%	More
800m	3:43	7:28	54.50%	More
1km	4:41	7:33	56.14%	More
Mile	7:45	7:45	57.70%	More
5k	25:13	8:07	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:12	7:47	62.87
5M	40:04	8:01	61.95
10km	50:27	8:07	61.48
10M	1:23:32	8:21	61.44
Half	1:51:13	8:29	60.62
20M	2:54:09	8:42	61.35
Mara	3:51:52	8:51	61.44

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