Fri 12th Nov 2021 at 5:35pm by Sinj

Run > General

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Time
41:12
Miles
4.00
Min/mi
10:18
Pacing
85%
WAVA
45.69
Stride(cm)
93
Cals
486
Cadence
168
BPM
129
%MHR
75.6
B/mi
1331
Asc(m)
102
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 124/140bpm [1194b/mi] 113cal
2) 1m - 10:56(10:56/m) 126/141bpm [1377b/mi] 121cal
3) 1m - 10:03(10:03/m) 127/135bpm [1277b/mi] 113cal
4) 1m - 10:33(10:33/m) 140/148bpm [1476b/mi] 139cal
5) 0m - 3(8:43/m) 148/148bpm [1291b/mi]

9:38 10:56 10:03 10:33 3

Pin Map

0mi in 0

Pace

15%

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +6	11:00	94 69-114	1034	164 90-172	0/6
0.25	2:32	1:09	9:15	124 117-129	1148	170 166-176	0/6
0.38	3:41	1:09	9:14	129 123-135	1192	171 168-174	0/5
0.50	4:56	1:14	9:55	132 128-136	1309	171 166-176	0/4
0.63	6:18	1:22	10:55	123 114-131	1344	170 164-174	0/7
0.75	7:27	1:10	9:20	125 113-138	1166	171 168-174	0/3
0.88	8:35	1:08	9:02	134 130-138	1210	171 168-176	0/3
1.00	9:44	1:08	9:06	136 133-138	1238	172 168-174	0/2
1.13	10:52	1:09	9:12	138 135-141	1269	171 170-172	10/0
1.25	12:17	1:25	11:18	128 123-137	1447	167 164-172	12/0
1.38	14:16	1:59	15:50	132 127-136	2089	158 150-164	10/0
1.50	15:33	1:17	10:16	130 121-134	1335	166 162-170	7/0
1.63	16:51	1:18	10:27	122 117-128	1276	167 164-168	1/6
1.75	18:07	1:16	10:05	122 117-124	1230	168 166-172	2/0
1.88	19:28	1:21	10:48	118 110-123	1274	169 162-172	1/2
2.00	20:39	1:11	9:28	115 110-119	1089	169 168-170	1/4
2.13	21:48	1:09	9:09	119 115-127	1089	171 166-174	0/10
2.25	23:01	1:13	9:43	127 123-131	1233	169 162-172	0/7
2.38	24:15	1:14	9:55	123 119-130	1219	168 168-170	3/7
2.50	25:28	1:13	9:42	128 125-133	1241	171 168-172	1/5
2.63	26:39	1:12	9:33	128 125-130	1223	172 170-174	1/4
2.75	27:55	1:16	10:07	129 128-131	1304	171 168-174	9/0
2.88	29:23	1:28	11:44	129 126-135	1514	167 164-170	6/0
3.00	30:42	1:19	10:34	131 128-135	1384	169 168-170	6/0
3.13	32:05	1:22	10:58	136 133-139	1492	169 166-172	9/0
3.25	33:43	1:39	13:11	137 132-142	1806	164 162-166	12/0
3.38	35:05	1:21	10:50	141 139-143	1528	167 166-168	9/0
3.50	36:19	1:14	9:50	139 138-143	1367	171 168-174	5/0
3.63	37:32	1:14	9:51	138 136-141	1359	173 170-176	4/0
3.75	38:47	1:14	9:55	142 138-146	1409	171 168-174	3/4
3.88	40:04	1:17	10:20	138 134-144	1425	169 168-176	0/15
4.00	41:15	1:11	9:26	146 143-148	1377	168 166-172	1/9
4.00	41:18	3	10:25	148 148-148	1541	167 166-168	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 70m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.7%	10:54
40 8.3%	13:05
See your biggest climbs

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	41:12	10:18
Walk	0.2	114	0	6	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.81%	More
800m	4:31	9:06	42.50%	More
1km	5:44	9:14	43.69%	More
Mile	9:28	9:28	45.00%	More
5k	31:41	10:12	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:31	10:09	45.99
5M	52:12	10:26	45.20
10km	1:05:43	10:35	44.83
10M	1:48:49	10:53	44.75
Half	2:24:53	11:04	44.12
20M	3:46:53	11:21	44.64
Mara	5:02:04	11:32	44.71

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