Fri 12th Nov 2021 at 5:36pm by Cheeseman75

Run > General

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Time
27:01
Miles
3.23
Min/mi
8:22
Pacing
93%
WAVA
54.58
Stride(cm)
104
Cals
423
Cadence
185
BPM
138
%MHR
80.8
B/mi
1156
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/147bpm [1138b/mi] 132cal
2) 1m - 8:20(8:20/m) 142/147bpm [1184b/mi] 135cal
3) 1m - 8:20(8:20/m) 141/152bpm [1176b/mi] 129cal
4) 0.23m - 1:43(7:23/m) 144/149bpm [1063b/mi] 27cal

8:37 8:20 8:20 1:43

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	98 79-115	863	172 112-182	1/2
0.25	2:12	1:06	8:48	129 117-135	1136	180 176-184	1/1
0.38	3:17	1:05	8:43	137 135-140	1194	181 178-186	4/1
0.50	4:22	1:04	8:32	137 133-139	1170	183 180-186	3/1
0.63	5:25	1:04	8:29	142 138-146	1204	181 170-186	1/5
0.75	6:29	1:03	8:27	141 138-143	1192	183 180-184	0/4
0.88	7:34	1:05	8:42	138 135-141	1200	184 178-188	0/1
1.00	8:37	1:03	8:23	141 137-145	1183	185 182-188	3/1
1.13	9:41	1:04	8:32	141 136-147	1202	187 184-190	2/2
1.25	10:42	1:01	8:07	139 135-144	1129	190 188-192	3/0
1.38	11:44	1:02	8:18	143 143-144	1188	189 184-192	2/2
1.50	12:43	59	7:52	143 139-145	1124	189 182-192	1/3
1.63	13:46	1:03	8:23	142 141-143	1191	189 186-190	2/1
1.75	14:47	1:01	8:12	143 139-145	1172	188 184-190	3/1
1.88	15:53	1:06	8:48	144 143-145	1268	183 180-186	5/0
2.00	16:57	1:04	8:29	139 136-143	1180	183 180-188	1/6
2.13	18:09	1:12 +10	9:36	131 126-136	1257	183 182-188	1/3
2.25	19:13	1:04	8:32	138 134-140	1178	186 180-190	2/3
2.38	20:14	1:01	8:12	138 133-140	1131	190 186-192	1/1
2.50	21:20	1:06	8:47	143 136-149	1255	187 184-190	3/1
2.63	22:22	1:02	8:16	141 139-142	1166	188 184-192	1/2
2.75	23:24	1:02	8:19	143 140-145	1190	188 186-190	1/3
2.88	24:28	1:03	8:26	143 141-144	1207	188 178-192	4/2
3.00	25:27	1:00	7:58	147 141-150	1170	190 188-192	5/1
3.13	26:24	57	7:32	145 140-149	1093	189 184-192	1/4
3.23	27:11	47	7:21	144 140-145	1059	193 190-198	2/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3.2	26:56	8:24
Walk	0.2	112	0	4	14:24
Still	0.1	-	-	1	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.32%	More
800m	3:54	7:51	47.97%	More
1km	4:56	7:56	49.57%	More
Mile	8:08	8:08	51.20%	More
5k	26:05	8:24	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:56	8:21	54.59
5M	42:56	8:35	53.63
10km	54:03	8:42	53.17
10M	1:29:31	8:57	53.03
Half	1:59:10	9:06	52.28
20M	3:06:37	9:20	52.90
Mara	4:08:28	9:29	52.98

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