Fri 12th Nov 2021 at 5:11pm by sallykate

Walk > General

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Time
32:12
Miles
1.68
Min/mi
19:10
Stride(cm)
67
Cals
220
Cadence
125
BPM
124
%MHR
72.5
B/mi
2376
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:05(11:05/km) 125/139bpm [1385b/km] 84cal 62/65rpm 5.41/5.95kmph
2) 1km - 10:23(10:23/km) 129/142bpm [1340b/km] 77cal 62/65rpm 5.78/6.55kmph
3) 0.71km - 10:43(15:06/km) 121/133bpm [1827b/km] 59cal 61/64rpm 3.97/8.2kmph

11:05 10:23 10:43

Corrah

Pin Map

0mi in 0

Pace

30%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	120 115-124	2101	126 120-130	4/3
0.13	3:09	2:04 +50	32:57	128 116-138	4219	126 118-128	10/3
0.19	4:21	1:12	19:16	118 112-125	2273	126 122-128	1/9
0.25	5:30	1:08	18:15	129 122-136	2354	124 118-128	10/9
0.31	7:43	2:13 +1:13	35:29	129 114-139	4578	126 126-128	8/0
0.38	8:55	1:12	19:19	130 129-131	2512	126 124-128	0/4
0.44	10:00	1:05	17:20	129 127-131	2235	126 124-128	1/3
0.50	11:55	1:55 +52	30:34	122 111-130	3729	125 118-128	11/2
0.56	12:58	1:03	16:51	128 122-133	2157	126 120-128	1/3
0.63	14:03	1:05	17:15	126 124-128	2173	125 124-126	1/5
0.69	15:07	1:04	17:08	122 116-126	2089	123 118-128	5/3
0.75	16:59	1:52 +48	29:46	121 113-129	3601	124 118-128	10/6
0.81	18:04	1:06	17:30	126 121-129	2206	125 124-128	10/1
0.88	19:08	1:04	17:05	133 125-140	2272	126 124-128	2/12
0.94	20:11	1:02	16:37	129 124-133	2144	125 124-128	6/9
1.00	21:15	1:04	17:01	128 126-130	2179	126 124-128	7/7
1.06	22:13	58	15:34	131 126-135	2039	127 126-128	14/15
1.13	23:16	1:03	16:54	131 129-132	2213	124 120-128	5/11
1.19	24:15	59	15:37	136 134-138	2123	127 126-128	26/0
1.25	25:17	1:02	16:36	133 131-137	2209	125 122-128	4/4
1.31	28:09	2:52 +36	45:53	122 104-132	5598	118 118-118	0/19
1.38	37:42	9:33 +7:56	2:32:43	114 91-133	17409	123 116-126	20/3
1.44	38:52	1:11	18:50	117 104-127	2203	125 124-128	6/1
1.50	40:02	1:09	18:31	121 119-125	2240	121 118-124	1/6
1.56	41:13	1:11	18:59	127 121-131	2411	121 116-124	3/16
1.63	42:18	1:05	17:25	122 121-124	2125	125 122-128	12/2
1.68	44:24	2:06	35:27	115 111-118	4077	120 118-122	2/22

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.9%	21:59
15 8.9%	17:54
13 11.4%	36:33
10 5.6%	24:52
10 8.2%	16:46
See your biggest climbs

Cadence

125 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:12	16:29	More
1km	11:10	17:58	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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