Fri 12th Nov 2021 at 5:27pm by corned beef keith

Run > General

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Time
25:46
Miles
3.11
Min/mi
8:17
Pacing
94%
WAVA
58.20
Stride(cm)
114
Cals
309
Cadence
170
BPM
133
%MHR
77.6
B/mi
1099
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:23(8:23/m) 133/144bpm [1115b/mi] 105cal 7.16/7.6mph
2) 1m - 8:15(8:15/m) 134/143bpm [1105b/mi] 101cal 7.28/7.64mph
3) 1m - 8:14(8:14/m) 131/139bpm [1079b/mi] 93cal 7.28/7.68mph
4) 0.11m - 54(8:25/m) 134/137bpm [1128b/mi] 10cal 7.12/7.26mph

8:23 8:15 8:14 54

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	114 76-133	1034	168 118-176	5/0
0.25	2:09	1:01	8:09	133 132-136	1085	172 168-174	2/8
0.38	3:11	1:02	8:16	133 124-138	1099	173 170-174	17/4
0.50	4:13	1:02	8:17	140 136-144	1160	173 170-176	5/10
0.63	5:16	1:03	8:25	134 131-138	1128	173 170-176	8/5
0.75	6:18	1:02	8:15	135 125-140	1113	173 170-174	9/7
0.88	7:21	1:03	8:21	140 138-143	1170	173 170-176	5/14
1.00	8:22	1:01	8:08	134 128-141	1090	172 166-174	9/6
1.13	9:27	1:05	8:37	133 129-136	1146	172 170-174	7/9
1.25	10:29	1:02	8:17	138 129-143	1142	171 168-172	11/4
1.38	11:27	58	7:43	138 134-141	1064	171 168-174	10/8
1.50	12:28	1:01	8:10	131 128-133	1069	170 168-172	8/9
1.63	13:29	1:01	8:10	137 134-142	1118	170 166-172	9/9
1.75	14:28	59	7:50	133 122-140	1042	169 166-174	6/11
1.88	15:31	1:03	8:24	127 123-132	1066	169 166-170	8/6
2.00	16:37	1:06	8:52	132 127-137	1170	167 164-170	11/7
2.13	17:37	1:00	7:58	134 128-139	1067	168 164-170	4/11
2.25	18:38	1:02	8:12	129 125-137	1058	168 166-170	7/6
2.38	19:41	1:02	8:19	135 128-137	1122	168 166-170	10/5
2.50	20:50	1:09 +6	9:13	129 123-133	1190	167 156-170	4/13
2.63	21:51	1:01	8:10	127 123-130	1038	168 166-170	10/8
2.75	22:56	1:05	8:38	133 126-138	1149	168 166-170	8/5
2.88	23:55	59	7:50	133 127-136	1042	169 168-172	6/9
3.00	24:57	1:02	8:17	131 127-136	1086	170 168-174	10/3
3.11	25:52	55	8:31	134 128-137	1141	169 164-172	3/8

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:28
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.1	25:43	8:19
Walk	0.2	118	0	3	15:58
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.69%	More
800m	3:57	7:58	50.22%	More
1km	4:59	8:02	51.93%	More
Mile	8:08	8:08	54.04%	More
5k	25:51	8:19	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:44	8:17	58.16
5M	42:37	8:31	57.25
10km	53:40	8:38	56.80
10M	1:28:52	8:53	56.73
Half	1:58:19	9:02	55.96
20M	3:05:17	9:16	56.62
Mara	4:06:41	9:25	56.71

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