Fri 12th Nov 2021 at 2:55pm by MudMeanderer

Bike > General

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Time
2:05:25
Miles
32.15
Mph
15.4
FBI
61.20
Cals
1145
Watts
153
Cadence
78
BPM
126
%MHR
73.8
B/mi
492
Asc(m)
224
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 51.75km - 2:05:25(2:25/km) 126/156bpm [305b/km] 1145cal 78/128rpm 133/430W 24.76/47.63kmph

2:05:25

Pin Map

0mi in 0

Pace

32%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:05	6:05 +1:13	9.86	105 76-132	639	69 6-98	153 1-276	139/0
2.00	9:48	3:43	16.17	117 93-134	434	81 8-99	139 5-268	61/0
3.00	13:44	3:56 +13	15.24	123 85-138	484	82 2-100	163 1-330	17/8
4.00	18:17	4:33 +21	13.20	135 105-141	614	80 42-96	169 16-286	15/7
5.00	21:48	3:31	17.05	126 105-146	443	80 9-108	162 2-297	13/6
6.00	25:19	3:31	17.04	132 107-147	465	81 10-128	141 1-312	13/6
7.00	29:41	4:22 +6	13.74	134 117-143	585	77 9-86	172 17-278	9/8
8.00	33:18	3:36	16.64	136 119-144	490	82 6-103	148 4-281	14/4
9.00	35:43	2:26	24.68	120 115-125	292	92 20-112	98 3-179	5/15
10.00	38:20	2:37	22.94	116 101-132	303	83 9-101	128 1-266	3/21
11.00	42:55	4:34 +31	13.12	130 95-145	595	79 3-97	169 1-319	14/10
12.00	50:10	7:15 +2:10	8.27	143 92-152	1037	79 52-97	202 7-336	13/4
13.00	52:43	2:33	23.51	120 104-147	306	82 8-111	82 1-208	8/12
14.00	58:07	5:24 +51	11.13	106 80-126	572	64 4-100	112 1-364	7/13
15.00	1:01:03	2:56	20.46	128 94-135	375	93 77-107	142 56-228	9/4
16.00	1:04:01	2:58	20.21	134 130-138	398	90 81-98	156 107-234	6/9
17.00	1:08:45	4:44 +1:08	12.69	128 87-142	605	83 40-96	164 38-306	11/5
18.00	1:12:01	3:17	18.30	140 136-144	459	87 22-102	172 28-280	8/0
19.00	1:19:27	7:26 +48	8.08	139 96-150	1032	74 3-104	193 4-287	13/2
20.00	1:23:35	4:08	14.54	129 105-148	532	82 17-106	136 2-282	13/1
21.00	1:27:38	4:03	14.81	131 92-151	531	76 6-101	138 1-268	8/2
22.00	1:31:42	4:04	14.73	123 86-145	501	74 3-99	164 1-295	6/4
23.00	1:35:19	3:37	16.56	139 120-156	504	81 55-102	165 2-430	5/8
24.00	1:40:02	4:43 +1:00	12.74	117 84-139	551	75 5-101	131 2-341	5/2
25.00	1:43:44	3:42	16.21	128 111-141	474	81 10-92	141 36-256	2/7
26.00	1:48:29	4:45 +47	12.65	113 84-137	536	72 3-109	134 1-340	4/10
27.00	1:52:13	3:44	16.06	118 93-144	441	73 3-106	153 1-347	6/3
28.00	1:57:41	5:28 +1:11	10.98	116 81-148	634	70 4-92	138 1-314	4/9
29.00	2:02:37	4:56	12.16	136 108-150	671	75 11-100	182 1-335	4/2
30.00	2:07:23	4:46 +32	12.58	133 83-147	634	74 6-93	161 1-313	5/7
31.00	2:11:12	3:50	15.68	134 117-141	513	83 72-94	143 44-235	6/6
32.00	2:15:25	4:12	14.26	108 89-121	454	71 4-89	105 3-205	3/6
32.16	2:16:16	51	11.01	99 83-116	539	59 6-77	78 30-149	1/1

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 264m

Elevation Graph

Biggest Climbs (m)	Mph
243 1.9%	14.3
12 1.1%	12.4
See your biggest climbs

Power

153W (430 max)

Power Graph

Power Bands

Cadence

78 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:20	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	8:48	2:50	More
5 miles	16:07	3:13	More
10k	20:41	3:20	More
10 miles	36:48	3:41	More
Half	50:04	3:49	More
20 miles	1:20:57	4:03	More
Mara	1:47:24	4:06	More
50k	2:09:35	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:32	3:33
20km	44:56	3:37
15 miles	55:03	3:40
20 miles	1:15:07	3:45
40km	1:34:59	3:49
25 miles	1:35:35	3:49
42km	1:40:07	3:50
50 miles	3:22:04	4:02
56 miles	3:48:23	4:05
100 miles	7:07:13	4:16
112 miles	8:02:50	4:19

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