-
Time
2:05:25
-
Miles
32.15
-
Mph
15.4
-
FBI
61.20
-
Cals
1145
-
Watts
153
-
Cadence
78
-
BPM
126
-
%MHR
73.8
-
B/mi
492
-
Asc(m)
224
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 51.75km - 2:05:25(2:25/km) 126/156bpm [305b/km] 1145cal 78/128rpm 133/430W 24.76/47.63kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
6:05 |
6:05 +1:13
|
9.86 |
105 76-132 |
639 |
69 6-98 |
153 1-276 |
139/0 |
2.00 |
9:48 |
3:43 |
16.17 |
117 93-134 |
434 |
81 8-99 |
139 5-268 |
61/0 |
3.00 |
13:44 |
3:56 +13
|
15.24 |
123 85-138 |
484 |
82 2-100 |
163 1-330 |
17/8 |
4.00 |
18:17 |
4:33 +21
|
13.20 |
135 105-141 |
614 |
80 42-96 |
169 16-286 |
15/7 |
5.00 |
21:48 |
3:31 |
17.05 |
126 105-146 |
443 |
80 9-108 |
162 2-297 |
13/6 |
6.00 |
25:19 |
3:31 |
17.04 |
132 107-147 |
465 |
81 10-128 |
141 1-312 |
13/6 |
7.00 |
29:41 |
4:22 +6
|
13.74 |
134 117-143 |
585 |
77 9-86 |
172 17-278 |
9/8 |
8.00 |
33:18 |
3:36 |
16.64 |
136 119-144 |
490 |
82 6-103 |
148 4-281 |
14/4 |
9.00 |
35:43 |
2:26 |
24.68 |
120 115-125 |
292 |
92 20-112 |
98 3-179 |
5/15 |
10.00 |
38:20 |
2:37 |
22.94 |
116 101-132 |
303 |
83 9-101 |
128 1-266 |
3/21 |
11.00 |
42:55 |
4:34 +31
|
13.12 |
130 95-145 |
595 |
79 3-97 |
169 1-319 |
14/10 |
12.00 |
50:10 |
7:15 +2:10
|
8.27 |
143 92-152 |
1037 |
79 52-97 |
202 7-336 |
13/4 |
13.00 |
52:43 |
2:33 |
23.51 |
120 104-147 |
306 |
82 8-111 |
82 1-208 |
8/12 |
14.00 |
58:07 |
5:24 +51
|
11.13 |
106 80-126 |
572 |
64 4-100 |
112 1-364 |
7/13 |
15.00 |
1:01:03 |
2:56 |
20.46 |
128 94-135 |
375 |
93 77-107 |
142 56-228 |
9/4 |
16.00 |
1:04:01 |
2:58 |
20.21 |
134 130-138 |
398 |
90 81-98 |
156 107-234 |
6/9 |
17.00 |
1:08:45 |
4:44 +1:08
|
12.69 |
128 87-142 |
605 |
83 40-96 |
164 38-306 |
11/5 |
18.00 |
1:12:01 |
3:17 |
18.30 |
140 136-144 |
459 |
87 22-102 |
172 28-280 |
8/0 |
19.00 |
1:19:27 |
7:26 +48
|
8.08 |
139 96-150 |
1032 |
74 3-104 |
193 4-287 |
13/2 |
20.00 |
1:23:35 |
4:08 |
14.54 |
129 105-148 |
532 |
82 17-106 |
136 2-282 |
13/1 |
21.00 |
1:27:38 |
4:03 |
14.81 |
131 92-151 |
531 |
76 6-101 |
138 1-268 |
8/2 |
22.00 |
1:31:42 |
4:04 |
14.73 |
123 86-145 |
501 |
74 3-99 |
164 1-295 |
6/4 |
23.00 |
1:35:19 |
3:37 |
16.56 |
139 120-156 |
504 |
81 55-102 |
165 2-430 |
5/8 |
24.00 |
1:40:02 |
4:43 +1:00
|
12.74 |
117 84-139 |
551 |
75 5-101 |
131 2-341 |
5/2 |
25.00 |
1:43:44 |
3:42 |
16.21 |
128 111-141 |
474 |
81 10-92 |
141 36-256 |
2/7 |
26.00 |
1:48:29 |
4:45 +47
|
12.65 |
113 84-137 |
536 |
72 3-109 |
134 1-340 |
4/10 |
27.00 |
1:52:13 |
3:44 |
16.06 |
118 93-144 |
441 |
73 3-106 |
153 1-347 |
6/3 |
28.00 |
1:57:41 |
5:28 +1:11
|
10.98 |
116 81-148 |
634 |
70 4-92 |
138 1-314 |
4/9 |
29.00 |
2:02:37 |
4:56 |
12.16 |
136 108-150 |
671 |
75 11-100 |
182 1-335 |
4/2 |
30.00 |
2:07:23 |
4:46 +32
|
12.58 |
133 83-147 |
634 |
74 6-93 |
161 1-313 |
5/7 |
31.00 |
2:11:12 |
3:50 |
15.68 |
134 117-141 |
513 |
83 72-94 |
143 44-235 |
6/6 |
32.00 |
2:15:25 |
4:12 |
14.26 |
108 89-121 |
454 |
71 4-89 |
105 3-205 |
3/6 |
32.16 |
2:16:16 |
51 |
11.01 |
99 83-116 |
539 |
59 6-77 |
78 30-149 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:48 |
2:50 |
More |
5 miles |
16:07 |
3:13 |
More |
10k |
20:41 |
3:20 |
More |
10 miles |
36:48 |
3:41 |
More |
Half |
50:04 |
3:49 |
More |
20 miles |
1:20:57 |
4:03 |
More |
Mara |
1:47:24 |
4:06 |
More |
50k |
2:09:35 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:32 |
3:33 |
20km |
44:56 |
3:37 |
15 miles |
55:03 |
3:40 |
20 miles |
1:15:07 |
3:45 |
40km |
1:34:59 |
3:49 |
25 miles |
1:35:35 |
3:49 |
42km |
1:40:07 |
3:50 |
50 miles |
3:22:04 |
4:02 |
56 miles |
3:48:23 |
4:05 |
100 miles |
7:07:13 |
4:16 |
112 miles |
8:02:50 |
4:19 |
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