Fri 12th Nov 2021 at 3:11pm by Sunbed Athlete

Run > General

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windy

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Time
1:14:00
Miles
11.09
Min/mi
6:40
Pacing
86%
WAVA
74.62
Stride(cm)
128
Cals
1044
Cadence
188
BPM
137
%MHR
82.5
B/mi
914
Asc(m)
402
Hillscore
12
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, about turned just after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🌧💨

Right knee a little sore still 🙁

Split Summary
===
1) 1m - 6:33(6:33/m) 115/123bpm [754b/mi] 74cal 9.15/10.52mph
2) 1m - 6:32(6:32/m) 129/142bpm [843b/mi] 89cal 9.18/9.35mph
3) 1m - 6:39(6:39/m) 136/144bpm [903b/mi] 97cal 9.03/9.54mph
4) 1m - 6:39(6:39/m) 141/145bpm [938b/mi] 100cal 9.02/9.2mph
5) 1m - 6:39(6:39/m) 143/152bpm [952b/mi] 101cal 9.01/9.16mph
6) 1m - 6:38(6:38/m) 142/150bpm [941b/mi] 99cal 9.05/9.31mph
7) 1m - 6:25(6:25/m) 135/145bpm [866b/mi] 82cal 9.35/11.48mph
8) 1m - 6:45(6:45/m) 136/141bpm [919b/mi] 89cal 8.88/9.75mph
9) 1m - 6:55(6:55/m) 138/143bpm [955b/mi] 95cal 8.67/9.52mph
10) 1m - 6:48(6:48/m) 143/149bpm [973b/mi] 100cal 8.81/9.33mph
11) 1m - 6:49(6:49/m) 151/167bpm [1029b/mi] 108cal 8.8/9.06mph
12) 0.09m - 37(7:05/m) 156/162bpm [1106b/mi] 10cal 8.46/8.93mph

6:33 6:32 6:39 6:39 6:39 6:38 6:25 6:45 6:55 6:48 6:49 37

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	110 75-123	725	188 182-192	0/0
1.00	6:33	3:15	6:30	117 113-120	760	187 178-194	0/0
1.50	9:49	3:16	6:32	124 117-135	811	189 186-192	0/0
2.00	13:05	3:16	6:32	135 130-142	881	189 186-192	0/0
2.50	16:34	3:29 +8	6:58	133 128-143	926	190 186-194	0/0
3.00	19:51	3:17	6:34	140 134-144	919	190 186-194	0/0
3.50	23:09	3:19	6:37	140 135-144	927	189 186-192	0/0
4.00	26:30	3:20	6:41	142 138-144	949	188 186-190	0/0
4.50	29:50	3:20	6:40	143 139-148	955	188 186-190	0/0
5.00	33:09	3:19	6:39	144 138-152	957	188 186-190	0/0
5.50	36:29	3:20	6:40	144 140-150	961	188 186-190	0/0
6.00	39:47	3:17	6:35	140 132-146	921	189 186-192	0/0
6.50	43:48	4:01 +43	8:02	133 115-144	1068	188 116-194	0/0
7.00	46:56	3:08	6:16	135 132-138	846	189 188-192	156/181
7.50	50:19	3:23	6:47	136 131-141	923	189 186-190	55/32
8.00	54:00	3:41 +19	7:22	136 132-141	1001	187 116-194	32/36
8.50	57:20	3:20	6:41	137 132-141	915	189 186-190	54/42
9.00	1:00:55	3:35	7:09	139 136-142	995	188 182-192	39/33
9.50	1:04:20	3:25	6:49	141 132-148	961	189 186-190	49/56
10.00	1:07:45	3:25	6:50	145 141-149	991	189 184-194	54/54
10.50	1:11:09	3:24	6:49	149 141-167	1015	188 184-194	48/61
11.00	1:14:34	3:25	6:50	154 144-164	1051	189 186-192	73/49
11.09	1:15:11	37	7:07	156 153-160	1110	189 188-190	3/10

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 167m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	6:55
17 9.7%	10:10
15 8.5%	7:04
15 4.8%	6:51
14 2.3%	6:42
12 6.1%	6:41
See your biggest climbs

Cadence

188 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	11.1	1:13:52	6:41
Walk	1.5	116	0	1:07	2:56:19
Still	0.1	-	-	4	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.62%	More
800m	3:10	6:22	61.79%	More
1km	3:58	6:23	64.27%	More
Mile	6:26	6:26	67.29%	More
5k	20:26	6:35	72.08%	More
5 miles	33:02	6:36	72.61%	More
10k	41:05	6:37	72.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:12	6:11	76.70
5M	31:48	6:22	75.44
10km	40:03	6:27	74.81
10M	1:06:19	6:38	74.70
Half	1:28:17	6:44	73.68
20M	2:18:16	6:55	74.54
Mara	3:04:05	7:02	74.66

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