Fri 12th Nov 2021 at 1:37pm by monkeysmiff

Run > Warm Up

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Time
2:21
Miles
0.32
Min/mi
7:21
WAVA
57.29
Stride(cm)
122
Cals
20
Cadence
177
BPM
130
%MHR
76
B/mi
955
Asc(m)
1
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:24(7:25/m) 130/142bpm [965b/mi] 20cal 8.08/0mph

2:24

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	102 98-114	787	175 170-182	0/7
0.13	54	26	6:49	127 115-134	866	176 174-178	0/9
0.19	1:21	27	7:12	138 135-140	993	178 176-180	0/3
0.25	1:47	26	6:49	141 140-141	961	180 178-182	1/3
0.31	2:28	41	10:54	141 141-142	1537	177 120-182	0/1
0.32	2:33	5	10:51	142 142-142	1541	178 176-178	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 24m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	0.3	2:21	7:19
Walk	8.2	120	0	12	31:44:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.32
5km	32:49	10:34	51.93
5M	57:00	11:24	48.84
10km	1:13:21	11:48	47.53
10M	2:07:23	12:44	45.13
Half	2:54:14	13:18	43.12
20M	4:44:38	14:14	41.58
Mara	6:29:20	14:52	40.29

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