Thu 11th Nov 2021 at 11:06am by sallykate

Walk > General

  • Time
    19:38
  • Miles
    1.16
  • Min/mi
    16:56
  • Stride(cm)
    76
  • Cals
    45
  • Cadence
    125
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1318
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 10:35(10:35/km) 77/83bpm [815b/km] 23cal 63/66rpm 5.67/6.18kmph
2) 0.86km - 9:03(10:32/km) 82/84bpm [864b/km] 22cal 63/66rpm 5.7/6.79kmph
10:35 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 60 45-71 1091 123 118-128 0/0
0.13 2:09 1:01 16:12 72 69-75 1166 125 124-126 1/0
0.19 3:12 1:03 16:52 79 79-80 1333 126 124-128 5/0
0.25 4:18 1:06 17:40 79 78-80 1395 124 118-128 0/6
0.31 5:20 1:02 16:31 78 76-80 1288 124 114-128 0/5
0.38 6:23 1:03 16:44 80 79-82 1338 125 124-126 5/3
0.44 7:29 1:06 17:33 78 78-79 1369 124 124-124 1/5
0.50 8:35 1:06 17:33 80 78-83 1404 126 126-128 3/9
0.56 9:38 1:03 16:47 81 79-82 1360 126 124-128 6/5
0.63 10:38 1:01 16:12 81 79-82 1313 126 124-128 8/0
0.69 11:39 1:00 16:04 80 78-82 1285 126 124-128 1/13
0.75 12:43 1:04 17:07 80 79-81 1369 126 124-128 2/5
0.81 13:45 1:03 16:40 83 78-84 1383 126 124-128 8/7
0.88 14:49 1:03 16:51 83 82-84 1399 127 126-128 6/1
0.94 15:55 1:07 17:48 83 81-84 1477 127 124-128 28/2
1.00 17:02 1:07 17:54 82 81-83 1468 126 124-128 59/26
1.06 18:05 1:02 16:34 81 80-82 1341 126 124-128 32/59
1.13 19:09 1:05 17:16 81 80-84 1398 126 124-128 12/16
1.16 19:39 30 16:18 84 84-84 1369 129 126-132 10/0

Heart

78/84max
  • Show Beats/Mile

Elevation

Asc 148m, Range 94m
Elevation Graph
Biggest Climbs (m) Min/mi
92 84.2% 18:34
11 9.6% 16:46
See your biggest climbs

Cadence

125 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:18 16:43 More
1km 10:23 16:43 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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