Thu 11th Nov 2021 at 11:06am by sallykate
Walk > General
-
Time
19:38
-
Miles
1.16
-
Min/mi
16:56
-
Stride(cm)
76
-
Cals
45
-
Cadence
125
-
BPM
78
-
%MHR
45.5
-
B/mi
1318
-
Asc(m)
148
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 10:35(10:35/km) 77/83bpm [815b/km] 23cal 63/66rpm 5.67/6.18kmph
2) 0.86km - 9:03(10:32/km) 82/84bpm [864b/km] 22cal 63/66rpm 5.7/6.79kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
60 45-71 |
1091 |
123 118-128 |
0/0 |
0.13 |
2:09 |
1:01 |
16:12 |
72 69-75 |
1166 |
125 124-126 |
1/0 |
0.19 |
3:12 |
1:03 |
16:52 |
79 79-80 |
1333 |
126 124-128 |
5/0 |
0.25 |
4:18 |
1:06 |
17:40 |
79 78-80 |
1395 |
124 118-128 |
0/6 |
0.31 |
5:20 |
1:02 |
16:31 |
78 76-80 |
1288 |
124 114-128 |
0/5 |
0.38 |
6:23 |
1:03 |
16:44 |
80 79-82 |
1338 |
125 124-126 |
5/3 |
0.44 |
7:29 |
1:06 |
17:33 |
78 78-79 |
1369 |
124 124-124 |
1/5 |
0.50 |
8:35 |
1:06 |
17:33 |
80 78-83 |
1404 |
126 126-128 |
3/9 |
0.56 |
9:38 |
1:03 |
16:47 |
81 79-82 |
1360 |
126 124-128 |
6/5 |
0.63 |
10:38 |
1:01 |
16:12 |
81 79-82 |
1313 |
126 124-128 |
8/0 |
0.69 |
11:39 |
1:00 |
16:04 |
80 78-82 |
1285 |
126 124-128 |
1/13 |
0.75 |
12:43 |
1:04 |
17:07 |
80 79-81 |
1369 |
126 124-128 |
2/5 |
0.81 |
13:45 |
1:03 |
16:40 |
83 78-84 |
1383 |
126 124-128 |
8/7 |
0.88 |
14:49 |
1:03 |
16:51 |
83 82-84 |
1399 |
127 126-128 |
6/1 |
0.94 |
15:55 |
1:07 |
17:48 |
83 81-84 |
1477 |
127 124-128 |
28/2 |
1.00 |
17:02 |
1:07 |
17:54 |
82 81-83 |
1468 |
126 124-128 |
59/26 |
1.06 |
18:05 |
1:02 |
16:34 |
81 80-82 |
1341 |
126 124-128 |
32/59 |
1.13 |
19:09 |
1:05 |
17:16 |
81 80-84 |
1398 |
126 124-128 |
12/16 |
1.16 |
19:39 |
30 |
16:18 |
84 84-84 |
1369 |
129 126-132 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:18 |
16:43 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
16:49 |
16:49 |
More |
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