Fri 12th Nov 2021 at 12:43pm by wolves1877

Run > General

Follow User
0 👍

Time
1:16:17
Miles
6.66
Min/mi
11:27
Pacing
64%
WAVA
39.87
Stride(cm)
91
Cals
937
Cadence
154
BPM
142
%MHR
82.8
B/mi
1622
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/152bpm [1411b/mi] 134cal 6/6.41mph
2) 1m - 10:23(10:23/m) 144/161bpm [1496b/mi] 144cal 5.77/7.39mph
3) 1m - 11:20(11:20/m) 138/155bpm [1565b/mi] 138cal 5.29/7.24mph
4) 1m - 15:15(15:15/m) 135/161bpm [2058b/mi] 156cal 3.93/7.06mph
5) 1m - 9:48(9:48/m) 149/160bpm [1460b/mi] 136cal 6.12/7.24mph
6) 1m - 12:17(12:17/m) 143/167bpm [1755b/mi] 144cal 4.89/7.1mph
7) 0.66m - 7:14(11:01/m) 144/163bpm [1588b/mi] 85cal 5.44/7.08mph

10:00 10:23 11:20 15:15 9:48 12:17 7:14

Pin Map

0mi in 0

Pace

30%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	130 95-148	1395	164 160-168	6/2
0.50	5:13	2:32	10:09	141 137-146	1431	165 160-168	2/9
0.75	7:39	2:26	9:43	147 141-151	1429	165 160-168	1/7
1.00	9:59	2:20	9:20	148 145-150	1381	168 166-168	2/8
1.25	12:22	2:23	9:33	139 123-148	1326	156 112-172	2/9
1.50	14:58	2:35	10:22	140 126-156	1451	147 84-174	6/5
1.75	17:38	2:41	10:44	150 131-161	1609	155 92-178	2/3
2.00	20:22	2:44	10:56	142 125-161	1552	164 108-178	4/10
2.25	23:24	3:02	12:08	141 123-155	1710	148 90-174	4/4
2.50	25:33	2:08	8:33	140 134-148	1198	172 168-176	5/2
2.75	28:49	3:17	13:07	132 114-144	1732	154 110-174	7/1
3.00	31:43	2:53	11:33	142 135-147	1641	161 110-176	8/0
3.25	34:38	2:56	11:42	141 130-150	1650	154 102-176	8/2
3.50	37:20	2:41	10:46	147 130-161	1582	160 112-174	11/2
3.75	41:41	4:22	17:27	141 115-161	2460	137 92-174	5/6
4.00	46:57	5:16	21:03	122 105-139	2568	136 86-168	2/8
4.25	49:26	2:29	9:55	138 132-145	1368	160 86-176	3/9
4.50	51:38	2:12	8:50	152 147-158	1343	171 166-176	10/3
4.75	54:13	2:34	10:17	154 150-158	1583	164 102-174	12/6
5.00	56:45	2:33	10:10	152 141-160	1545	152 88-172	5/8
5.25	59:41	2:56	11:43	147 121-166	1722	148 110-176	10/2
5.50	1:03:00	3:19	13:17	141 127-155	1873	143 80-180	4/10
5.75	1:06:19	3:19	13:15	141 124-159	1867	142 98-172	9/3
6.00	1:09:02	2:43	10:52	144 135-155	1565	157 104-176	6/9
6.25	1:11:38	2:36	10:24	144 135-159	1499	147 106-174	3/8
6.50	1:14:31	2:53	11:31	139 121-163	1601	146 86-174	10/7
6.66	1:16:17	1:46	11:20	147 139-155	1667	149 80-174	1/7

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 38m, Flat prediction 1:15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	11:48
11 3.2%	14:38
See your biggest climbs

Cadence

154 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	169	5.7	55:59	9:48
Walk	26.0	109	0.9	19:52	21:06
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.63%	More
800m	4:35	9:13	40.13%	More
1km	5:45	9:15	41.74%	More
Mile	9:39	9:39	42.46%	More
5k	32:38	10:30	42.72%	More
5 miles	56:26	11:17	40.16%	More
10k	1:11:06	11:27	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.13
5km	34:00	10:57	41.01
5M	56:18	11:16	40.25
10km	1:10:53	11:24	39.89
10M	1:57:22	11:44	39.79
Half	2:36:16	11:56	39.21
20M	4:04:42	12:14	39.68
Mara	5:25:48	12:26	39.74

Fetch Miles

9:33	Longford, Sandy, Wellington....go go go

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry