Fri 12th Nov 2021 at 3:01pm by a4gjw

Run > General

Follow User
0 👍

Time
30:35
Miles
3.11
Min/mi
9:50
Pacing
83%
WAVA
54.36
Stride(cm)
91
Cals
334
Cadence
181
BPM
149
%MHR
87
B/mi
1463
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 139/157bpm [872b/km] 61cal 9.56/10.08kmph
2) 1km - 5:55(5:55/km) 153/157bpm [904b/km] 66cal 10.15/10.58kmph
3) 1km - 6:07(6:07/km) 153/157bpm [937b/km] 69cal 9.8/11.05kmph
4) 1km - 6:40(6:40/km) 151/161bpm [1007b/km] 74cal 9/11.62kmph
5) 1km - 5:32(5:32/km) 155/166bpm [859b/km] 64cal 10.83/11.79kmph
6) 0.01km - 4(5:35/km) 162/162bpm [904b/km] 10.76/10.55kmph

6:16 5:55 6:07 6:40 5:32 4

Pace

36%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	120 92-139	1230	177 120-182	6/1
0.25	2:32	1:15	9:59	136 130-139	1359	177 172-180	8/0
0.38	3:46	1:14	9:54	150 146-154	1485	180 178-184	2/3
0.50	5:02	1:16	10:09	148 144-153	1503	180 176-182	6/1
0.63	6:18	1:15	10:03	150 145-157	1508	180 178-182	8/1
0.75	7:32	1:14	9:53	153 150-156	1511	180 178-182	3/6
0.88	8:46	1:14	9:56	153 150-154	1519	181 178-184	12/2
1.00	9:57	1:11	9:30	153 151-154	1454	183 180-188	11/7
1.13	11:06	1:08	9:06	153 152-153	1392	181 180-184	3/9
1.25	12:14	1:08	9:08	151 150-152	1378	183 178-186	7/8
1.38	13:26	1:12	9:33	155 152-156	1479	183 180-186	5/3
1.50	14:38	1:13	9:40	149 145-156	1441	182 176-186	4/15
1.63	15:52	1:14	9:48	151 147-156	1480	185 182-188	16/0
1.75	17:05	1:13	9:46	156 155-157	1524	182 174-188	3/16
1.88	18:24	1:19	10:29	154 151-157	1614	183 176-188	12/2
2.00	19:40	1:17	10:13	155 151-161	1582	166 102-190	3/9
2.13	20:50	1:10	9:18	154 152-156	1432	183 172-188	11/5
2.25	22:01	1:11	9:25	154 153-156	1450	181 174-184	9/9
2.38	23:09	1:08	9:07	156 154-157	1423	183 180-186	10/16
2.50	25:01	1:52	14:55	138 121-156	2059	178 122-190	2/3
2.63	26:09	1:09	9:09	149 142-153	1363	185 182-188	4/7
2.75	27:15	1:06	8:48	153 151-155	1347	187 184-188	2/8
2.88	28:18	1:02	8:17	155 153-161	1283	186 184-192	9/9
3.00	29:28	1:11	9:25	163 159-166	1534	184 170-190	6/6
3.11	30:34	1:06	9:43	160 159-162	1555	186 172-190	6/14

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	9:50
17 4.2%	10:12
15 7.2%	10:07
12 8.3%	8:34
10 7.1%	9:56
See your biggest climbs

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	3.1	30:07	9:43
Walk	1.0	116	0	18	26:57
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.09%	More
800m	4:19	8:40	50.75%	More
1km	5:28	8:47	52.25%	More
Mile	9:32	9:32	51.03%	More
5k	30:29	9:49	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.97
5km	30:33	9:50	54.30
5M	50:35	10:07	53.71
10km	1:03:42	10:15	53.40
10M	1:45:29	10:33	53.47
Half	2:20:26	10:43	52.82
20M	3:39:55	11:00	53.45
Mara	4:52:47	11:10	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry