Fri 12th Nov 2021 at 2:51pm by Mizzle

Walk > General

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Time
42:14
Miles
0.69
Min/mi
1:01:12
Stride(cm)
24
Cals
136
Cadence
112
BPM
87
%MHR
50.7
B/mi
5306
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 42:14(1:00:48/m) 83/145bpm [5046b/mi] 136cal 13/79rpm

42:14

Pace

37%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	124 113-142	2885	109 106-114	8/6
0.13	2:44	1:17	20:31	110 109-113	2258	111 104-114	4/4
0.19	3:56	1:12	19:11	106 102-109	2033	112 110-114	5/6
0.25	5:07	1:11	18:54	102 98-105	1928	113 108-116	1/9
0.31	6:17	1:10	18:45	100 99-101	1876	114 112-114	1/5
0.38	7:24	1:07	17:47	98 95-103	1743	114 112-114	3/5
0.44	8:34	1:10	18:34	98 94-101	1820	114 112-116	5/0
0.50	9:45	1:11	18:53	97 93-99	1832	114 110-116	1/1
0.56	22:56	13:11	3:30:59	83 66-108	17511	114 110-114	0/0
0.63	29:54	6:59	1:51:39	67 62-71	7480	-	2/0
0.69	41:53	11:58	3:11:30	80 59-101	15321	94 94-94	1/1
0.69	42:16	23	53:51	98 96-100	5278	94 94-94	2/0

Heart

87/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:28	19:03	More
1km	29:32	47:32	More

Predictions

Dist	Time	Per Mile

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