Fri 12th Nov 2021 at 1:35pm by trackvet

Run > General

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Time
1:05:39
Miles
5.04
Min/mi
13:02
Pacing
86%
WAVA
39.89
Stride(cm)
83
Cals
547
Cadence
148
BPM
127
%MHR
74.4
B/mi
1657
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:24(8:57/km) 98/131bpm [877b/km] 106cal
2) 1.61km - 12:43(7:54/km) 121/147bpm [957b/km] 108cal
3) 1.61km - 13:14(8:14/km) 139/162bpm [1144b/km] 110cal
4) 1.61km - 12:46(7:56/km) 138/158bpm [1094b/km] 109cal
5) 1.61km - 11:52(7:22/km) 143/161bpm [1055b/km] 109cal
6) 0.07km - 39(9:32/km) 152/163bpm [1450b/km] 5cal

14:24 12:43 13:14 12:46 11:52 39

Pace

43%

12%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:25	93 76-103	1433	126 118-132	12/6
0.50	7:38	3:47	15:06	95 83-104	1435	129 126-132	5/6
0.75	11:05	3:27	13:49	100 92-115	1382	140 126-168	7/2
1.00	14:24	3:19	13:16	110 94-132	1460	147 124-168	5/4
1.25	17:47	3:23	13:32	110 86-133	1489	146 124-166	4/5
1.50	20:46	2:59	11:57	130 116-147	1553	156 126-172	5/6
1.75	23:59	3:13	12:51	118 101-137	1517	155 130-170	2/5
2.00	27:09	3:10	12:39	127 119-138	1606	154 126-170	3/3
2.25	30:11	3:03	12:10	137 113-162	1667	160 126-170	6/2
2.50	33:32	3:20	13:21	139 127-156	1856	147 126-170	2/7
2.75	36:59	3:28	13:50	139 125-156	1924	147 126-170	6/5
3.00	40:22	3:22	13:30	146 129-162	1971	145 122-170	6/3
3.25	43:45	3:23	13:33	139 126-156	1883	146 126-170	4/3
3.50	47:00	3:15	12:58	137 117-150	1777	147 120-168	2/8
3.75	49:50	2:50	11:21	146 119-155	1658	167 164-170	6/4
4.00	53:07	3:17	13:08	134 119-152	1761	147 126-170	10/5
4.25	55:58	2:51	11:22	147 141-151	1671	167 164-170	4/6
4.50	59:10	3:12	12:48	133 123-150	1703	150 128-174	5/5
4.75	1:02:08	2:58	11:53	150 142-160	1783	158 128-172	3/7
5.00	1:05:00	2:52	11:29	146 127-161	1677	161 128-172	5/7
5.04	1:05:38	38	15:34	148 141-158	2303	128 120-140	0/1

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 1:05:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	166	3	33:41	11:19
Walk	48.7	129	2.1	31:57	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.85%	More
800m	5:43	11:31	36.78%	More
1km	7:05	11:23	38.75%	More
Mile	11:51	11:51	39.28%	More
5k	39:08	12:36	40.56%	More
5 miles	1:04:57	12:59	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.42
5km	39:19	12:39	40.37
5M	1:05:06	13:01	39.85
10km	1:21:58	13:11	39.59
10M	2:15:43	13:34	39.60
Half	3:00:42	13:48	39.09
20M	4:42:59	14:09	39.56
Mara	6:16:45	14:23	39.62

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