Fri 12th Nov 2021 at 12:43pm by Marty

Run > General

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Time
1:07:14
Miles
7.60
Min/mi
8:51
Pacing
64%
WAVA
49.27
Stride(cm)
102
Cals
931
Cadence
178
Asc(m)
584
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 126cal 6.66/8.33mph
2) 1m - 9:33(9:33/m) 121cal 6.29/7.22mph
3) 1m - 8:48(8:48/m) 125cal 6.82/7.99mph
4) 1m - 9:13(9:13/m) 112cal 6.51/7.12mph
5) 1m - 7:41(7:41/m) 119cal 7.82/8.08mph
6) 1m - 9:43(9:43/m) 125cal 6.18/8.75mph
7) 1m - 8:38(8:38/m) 126cal 6.95/8.66mph
8) 0.6m - 4:39(7:42/m) 77cal 7.8/8.08mph

9:00 9:33 8:48 9:13 7:41 9:43 8:38 4:39

Pace

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	177 170-182	14/1
0.50	3:55	1:57	7:48	182 178-188	1/14
0.75	6:22	2:27	9:49	174 164-184	49/3
1.00	8:59	2:37	10:29	173 156-184	21/30
1.25	12:25	3:26 +46	13:43	177 170-192	26/18
1.50	14:43	2:18	9:12	179 172-188	39/11
1.75	17:07	2:24	9:36	178 168-182	13/11
2.00	19:18	2:10	8:42	179 172-184	28/21
2.25	21:24	2:07	8:27	176 170-180	4/41
2.50	23:48	2:24	9:35	175 166-180	10/27
2.75	25:54	2:06	8:26	178 176-182	21/12
3.00	28:06	2:11	8:45	180 178-184	11/43
3.25	30:23	2:17	9:10	177 174-180	104/30
3.50	33:41	3:18 +1:03	13:13	175 120-182	29/44
3.75	36:06	2:24	9:37	172 116-178	69/41
4.00	40:02	3:56 +1:42	15:44	180 174-182	35/64
4.25	42:02	2:00	8:01	182 180-184	15/45
4.50	43:55	1:53	7:33	183 176-186	32/20
4.75	45:45	1:50	7:20	185 184-186	8/31
5.00	47:43	1:57	7:49	183 178-186	13/8
5.25	50:37	2:55	11:38	173 162-184	37/12
5.50	53:21	2:44	10:56	171 160-184	25/11
5.75	55:26	2:05	8:21	182 178-186	26/12
6.00	57:26	1:59	7:57	182 166-186	12/27
6.25	59:33	2:07	8:27	179 154-186	2/34
6.50	1:02:24	2:51 +30	11:25	176 164-184	20/11
6.75	1:04:31	2:07	8:28	179 170-184	21/22
7.00	1:06:43	2:13 +10	8:51	178 118-186	7/34
7.25	1:08:39	1:55	7:42	181 176-184	23/13
7.50	1:10:35	1:56	7:45	182 180-184	11/24
7.60	1:11:23	48	7:42	182 178-186	8/6

Elevation

Asc 584m, Range 103m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
92 60.6%	9:23
67 15.2%	11:31
52 35.7%	10:21
25 16.1%	12:23
18 7.7%	7:50
18 11.6%	8:20
See your biggest climbs

Cadence

178 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	7.6	1:06:50	9:12
Walk	2.1	118	0	1:32	1:17:48
Still	0.1	-	-	3	-
Pause	4.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.32%	More
800m	3:39	7:20	46.79%	More
1km	4:39	7:29	48.13%	More
Mile	7:40	7:40	50.48%	More
5k	27:26	8:50	47.93%	More
5 miles	46:41	9:20	45.83%	More
10k	57:38	9:16	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	24:45	7:58	53.11
5M	42:07	8:25	50.79
10km	53:41	8:38	49.83
10M	1:31:21	9:08	48.40
Half	2:03:32	9:26	46.99
20M	3:18:11	9:55	46.41
Mara	4:27:58	10:14	45.77

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