Fri 12th Nov 2021 at 11:14am by GFoster

Run > General

Follow User
0 👍

Time
39:56
Miles
4.99
Min/mi
8:00
Pacing
93%
Stride(cm)
122
Cadence
165
BPM
142
%MHR
74.9
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/153bpm [1108b/mi] 164/168rpm
2) 1m - 8:04(8:04/m) 145/154bpm [1173b/mi] 165/168rpm
3) 1m - 8:07(8:07/m) 152/162bpm [1236b/mi] 164/168rpm
4) 1m - 8:06(8:06/m) 140/150bpm [1133b/mi] 165/168rpm
5) 0.99m - 7:28(7:31/m) 140/156bpm [1050b/mi] 167/174rpm

8:11 8:04 8:07 8:06 7:28

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	118 78-136	968	165 158-168	1/7
0.50	4:05	2:02	8:08	135 130-140	1098	164 160-168	2/12
0.75	6:06	2:01	8:05	146 132-153	1180	163 160-166	0/19
1.00	8:09	2:03	8:13	149 145-152	1223	164 162-166	1/17
1.25	10:13	2:04	8:15	144 135-150	1187	164 164-166	1/8
1.50	12:18	2:05	8:20	141 136-149	1175	165 164-168	3/7
1.75	14:17	1:58	7:54	149 142-153	1177	165 162-166	1/10
2.00	16:15	1:58	7:53	147 141-154	1159	164 162-168	4/8
2.25	18:15	2:00	7:59	146 142-149	1166	164 162-168	1/12
2.50	20:16	2:02	8:08	152 146-157	1235	164 162-166	1/14
2.75	22:15	1:59	7:56	157 153-160	1245	164 162-166	3/11
3.00	24:20	2:05	8:19	155 147-162	1289	165 164-166	5/3
3.25	26:23	2:03	8:13	146 142-150	1199	166 164-168	6/8
3.50	28:25	2:02	8:07	144 141-147	1170	165 164-168	2/5
3.75	30:27	2:02	8:08	136 126-142	1107	165 162-168	2/12
4.00	32:26	1:59	7:55	135 131-141	1069	164 164-166	0/11
4.25	34:23	1:57	7:50	131 127-141	1026	165 158-174	1/14
4.50	35:57	1:34	6:14	149 142-156	930	172 168-174	0/17
4.75	37:51	1:54	7:35	149 134-156	1129	166 160-172	2/14
4.99	39:56	2:05	8:35	133 130-136	1142	165 164-170	4/15

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 189m, Flat prediction 39:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	39:56	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	24:22	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:01	8:00
10km	50:23	8:07
10M	1:23:26	8:21
Half	1:51:05	8:29
20M	2:53:57	8:42
Mara	3:51:36	8:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry