Fri 12th Nov 2021 at 1:33pm by FleetPhil

Walk > General

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Time
22:38
Miles
1.02
Min/mi
22:11
Stride(cm)
57
Cals
174
Cadence
127
BPM
128
%MHR
60.8
B/mi
2831
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 22:38(22:06/m) 125/166bpm [2763b/mi] 174cal 63/79rpm 2.72/3.7mph

22:38

Pace

12%

36%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	111 104-116	2460	125 120-134	19/8
0.13	2:54	1:30	24:07	111 108-112	2676	129 120-134	30/0
0.19	4:05	1:12	19:04	115 110-122	2193	131 128-134	1/15
0.25	5:33	1:28 +3	23:21	115 114-117	2685	129 118-132	2/33
0.31	6:45	1:12	19:12	111 109-112	2131	131 122-134	3/3
0.38	8:00	1:15	20:06	113 112-114	2271	131 126-134	10/3
0.44	9:15	1:15	19:58	141 115-159	2816	126 120-130	4/1
0.50	10:35	1:20	21:22	135 131-142	2885	126 120-132	5/4
0.56	12:09	1:34	25:02	131 128-134	3279	124 120-128	6/2
0.63	13:32	1:23	22:14	124 115-134	2757	124 120-136	7/4
0.69	14:57	1:25	22:37	126 120-129	2850	127 120-134	6/9
0.75	16:18	1:21	21:39	129 127-130	2792	127 120-134	8/8
0.81	17:34	1:16	20:19	131 129-134	2662	132 128-138	4/4
0.88	18:54	1:19	21:06	130 128-132	2744	134 130-140	4/2
0.94	20:05	1:11	18:56	137 128-144	2593	132 120-136	3/7
1.00	21:36	1:32 +2	24:31	148 131-164	3628	124 120-158	2/3
1.02	22:44	1:08	46:45	126 117-139	5890	125 120-134	0/14

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 23.4%	22:53
14 8.2%	20:32
See your biggest climbs

Cadence

127 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:20	20:48	More
1km	13:15	21:19	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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