Fri 12th Nov 2021 at 1:00pm by Gaubfar

Walk > General

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Time
19:38
Miles
1.11
Min/mi
17:41
Stride(cm)
74
Cals
116
Cadence
122
BPM
93
%MHR
62
B/mi
1644
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 90/126bpm [1654b/mi] 105cal 49/119rpm 3.27/4.8mph
2) 0.11m - 1:15(11:56/m) 119/132bpm [1419b/mi] 11cal 67/93rpm 5.03/9.43mph

18:23 1:15

Pace

11%

17%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	80 77-85	1682	116 112-118	1/1
0.13	2:19	1:00	16:00	79 75-84	1265	121 118-126	1/2
0.19	3:17	58	15:31	81 78-83	1257	121 116-124	2/2
0.25	4:18	1:01	16:08	81 74-85	1307	117 112-122	1/3
0.31	5:47	1:30	23:55	84 71-111	2009	121 112-156	3/1
0.38	6:58	1:10	18:45	117 108-125	2194	111 100-118	3/1
0.44	8:16	1:18	20:50	98 87-109	2041	114 106-122	5/0
0.50	9:17	1:01	16:21	92 88-95	1504	117 110-122	3/2
0.56	10:21	1:04	17:10	94 90-97	1613	124 112-236	4/3
0.63	11:54	1:32	24:40	92 88-95	2269	141 118-238	2/2
0.69	13:15	1:21	21:33	90 88-95	1939	135 114-238	1/3
0.75	14:11	56	15:04	91 87-95	1371	115 114-120	1/2
0.81	15:13	1:01	16:22	91 87-95	1490	119 114-122	0/6
0.88	16:11	58	15:33	91 87-93	1415	119 116-124	1/3
0.94	17:21	1:10	18:34	90 84-95	1672	119 114-124	2/2
1.00	18:22	1:01	16:19	91 85-95	1485	119 114-122	2/1
1.06	18:56	34	9:03	113 90-128	1023	158 112-186	1/3
1.11	19:38	42	16:26	128 124-132	2105	128 102-164	2/1

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	8:20	16:46	More
1km	10:22	16:41	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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