Fri 12th Nov 2021 at 12:40pm by Benbar
Run > General
-
Time
26:40
-
Miles
3.12
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
53.31
-
Stride(cm)
109
-
Cals
386
-
Cadence
173
-
BPM
137
-
%MHR
70.5
-
B/mi
1175
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 129/141bpm [1142b/mi] 122cal
2) 1m - 8:32(8:32/m) 141/152bpm [1204b/mi] 127cal
3) 1m - 8:21(8:21/m) 142/149bpm [1186b/mi] 125cal
4) 0.12m - 55(7:41/m) 138/140bpm [1061b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
97 64-122 |
904 |
177 172-182 |
6/2 |
0.25 |
2:17 |
1:07 |
8:55 |
129 117-135 |
1149 |
173 170-178 |
3/2 |
0.38 |
3:20 |
1:03 |
8:25 |
134 131-137 |
1128 |
173 170-174 |
4/3 |
0.50 |
4:30 |
1:11 |
9:26 |
137 136-141 |
1291 |
171 170-174 |
5/1 |
0.63 |
5:39 |
1:09 |
9:11 |
136 131-139 |
1249 |
172 170-174 |
5/3 |
0.75 |
6:42 |
1:03 |
8:20 |
134 131-136 |
1117 |
172 170-174 |
1/3 |
0.88 |
7:46 |
1:04 |
8:35 |
134 131-138 |
1151 |
172 170-174 |
1/5 |
1.00 |
8:50 |
1:03 |
8:28 |
135 132-138 |
1143 |
173 172-176 |
2/3 |
1.13 |
9:53 |
1:04 |
8:28 |
139 137-142 |
1177 |
173 170-178 |
2/5 |
1.25 |
10:58 |
1:05 |
8:40 |
139 137-142 |
1205 |
173 168-178 |
4/3 |
1.38 |
11:59 |
1:01 |
8:10 |
139 135-142 |
1134 |
171 168-174 |
1/5 |
1.50 |
13:03 |
1:03 |
8:25 |
139 136-144 |
1169 |
173 170-176 |
3/3 |
1.63 |
14:12 |
1:09 |
9:14 |
143 141-148 |
1321 |
172 168-176 |
5/2 |
1.75 |
15:19 |
1:07 +3
|
8:54 |
140 136-147 |
1246 |
173 168-178 |
3/2 |
1.88 |
16:25 |
1:07 |
8:52 |
149 145-152 |
1322 |
173 170-178 |
8/1 |
2.00 |
17:25 |
1:00 |
8:00 |
142 141-144 |
1136 |
172 170-174 |
2/2 |
2.13 |
18:26 |
1:01 |
8:10 |
142 140-143 |
1159 |
173 170-174 |
3/2 |
2.25 |
19:26 |
1:00 |
7:59 |
141 140-143 |
1126 |
172 170-176 |
4/6 |
2.38 |
20:26 |
1:00 |
8:01 |
138 137-140 |
1106 |
173 170-174 |
1/6 |
2.50 |
21:29 |
1:03 |
8:22 |
139 137-141 |
1162 |
173 172-176 |
4/4 |
2.63 |
22:34 |
1:05 |
8:38 |
146 141-149 |
1261 |
173 170-176 |
6/1 |
2.75 |
23:37 |
1:03 |
8:26 |
146 144-148 |
1231 |
172 170-174 |
3/3 |
2.88 |
24:41 |
1:04 |
8:34 |
143 141-144 |
1224 |
173 170-174 |
2/2 |
3.00 |
25:46 |
1:05 |
8:41 |
141 140-144 |
1225 |
172 168-174 |
2/2 |
3.12 |
26:42 |
56 |
7:45 |
138 137-140 |
1069 |
172 168-174 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
26:42 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.59% |
More |
800m |
3:59 |
8:00 |
47.05% |
More |
1km |
5:02 |
8:06 |
48.55% |
More |
Mile |
8:14 |
8:14 |
50.51% |
More |
5k |
26:34 |
8:33 |
53.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:33 |
8:33 |
53.33 |
5M |
43:58 |
8:48 |
52.37 |
10km |
55:21 |
8:54 |
51.92 |
10M |
1:31:39 |
9:10 |
51.80 |
Half |
2:02:02 |
9:19 |
51.05 |
20M |
3:11:06 |
9:33 |
51.66 |
Mara |
4:14:26 |
9:43 |
51.74 |
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