Fri 12th Nov 2021 at 11:28am by Tia
Run > Warm Up
-
Time
7:02
-
Cals
23
-
Cadence
133
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 7:02(18:48/m) 23cal 3.19/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:57 |
128 108-136 |
1/7 |
0.13 |
2:29 |
1:14 |
19:51 |
136 132-138 |
3/2 |
0.19 |
3:37 |
1:08 |
18:10 |
134 130-136 |
3/0 |
0.25 |
4:44 |
1:06 |
17:43 |
136 132-138 |
3/0 |
0.31 |
5:51 |
1:08 |
18:01 |
135 128-138 |
0/4 |
0.37 |
7:01 |
1:10 |
19:10 |
128 126-130 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
132 |
0.4 |
7:01 |
18:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:16 |
20.73% |
More |
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