Fri 12th Nov 2021 at 11:21am by kevin scott

Run > General

Follow User
0 👍

Time
30:22
Miles
4.01
Min/mi
7:34
Pacing
58%
WAVA
62.50
Stride(cm)
116
Cals
462
Cadence
183
BPM
152
%MHR
88.9
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/155bpm [1049b/mi] 105cal 91/95rpm 7.95/0mph
2) 1m - 7:03(7:03/m) 153/163bpm [1080b/mi] 106cal 93/96rpm 8.5/0mph
3) 1m - 7:20(7:20/m) 159/166bpm [1165b/mi] 116cal 93/96rpm 8.19/0mph
4) 1m - 8:20(8:20/m) 160/172bpm [1334b/mi] 134cal 88/96rpm 7.2/0mph
5) 0.01m - 6(9:02/m) 169/170bpm [1526b/mi] 1cal 91/91rpm 6.65/0mph

7:33 7:03 7:20 8:20 6

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	130 108-152	1151	181 178-186
0.25	2:05	59	7:49	134 131-138	1048	180 176-184
0.38	3:01	56	7:25	135 133-137	1001	182 178-186
0.50	3:56	56	7:25	133 131-135	986	183 180-186
0.63	4:51	55	7:17	141 134-147	1027	184 180-186
0.75	5:47	56	7:26	152 150-153	1131	182 178-186
0.88	6:40	53	7:06	151 150-154	1073	186 184-188
1.00	7:34	54	7:08	145 142-149	1036	183 178-186
1.13	8:27	54	7:10	139 137-140	997	183 180-184
1.25	9:18	50	6:42	145 139-151	972	188 186-190
1.38	10:11	53	7:08	154 150-159	1098	188 186-192
1.50	11:05	54	7:09	156 155-158	1116	186 184-190
1.63	12:00	55	7:23	157 152-163	1160	187 186-190
1.75	12:54	54	7:10	156 151-159	1119	187 184-190
1.88	13:45	51	6:51	159 156-162	1088	185 182-188
2.00	14:37	52	6:53	159 157-161	1094	186 182-188
2.13	15:31	54	7:08	163 161-166	1163	185 182-190
2.25	17:54	2:23 +1:36	19:04	144 124-162	2747	188 180-192
2.38	18:54	1:01	8:05	158 154-162	1278	187 184-190
2.50	19:50	56	7:28	161 158-163	1202	188 184-190
2.63	20:45	54	7:15	161 158-164	1168	186 182-188
2.75	21:41	56	7:30	160 158-163	1201	185 182-186
2.88	22:36	55	7:19	163 160-166	1194	186 182-186
3.00	23:33	57	7:34	162 161-164	1226	184 182-186
3.13	24:39	1:06	8:48	163 154-167	1434	172 124-188
3.25	26:02	1:23	11:08	140 129-152	1558	155 122-190
3.38	27:01	59	7:49	159 149-166	1242	187 184-190
3.50	27:59	59	7:51	170 166-172	1334	181 172-188
3.63	28:55	55	7:23	163 156-170	1203	181 162-188
3.75	29:52	57	7:35	167 165-169	1267	185 180-188
3.88	31:39	1:47 +44	14:14	157 144-165	2236	185 184-190
4.00	32:37	58	7:48	166 165-168	1293	184 182-190
4.01	32:42	5	7:59	170 170-170	1358	180 180-180

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	184	3.9	31:21	8:00
Walk	4.1	127	0.1	1:21	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.10%	More
800m	3:27	6:57	56.10%	More
1km	4:22	7:02	57.80%	More
Mile	7:00	7:00	61.32%	More
5k	24:12	7:47	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:17	7:30	62.74
5M	38:12	7:38	62.28
10km	47:53	7:42	62.05
10M	1:18:33	7:51	62.52
Half	1:44:01	7:56	61.99
20M	2:41:31	8:05	63.26
Mara	3:33:53	8:10	63.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry