Fri 12th Nov 2021 at 11:09am by Homer

Run > General

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Time
26:16
Miles
3.11
Min/mi
8:27
Pacing
94%
WAVA
54.43
Stride(cm)
104
Cals
321
Cadence
184
BPM
143
%MHR
80.3
B/mi
1207
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 137/148bpm [779b/km] 66cal 10.56/11.15kmph
2) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 63cal 11.53/11.99kmph
3) 1km - 5:06(5:06/km) 144/150bpm [734b/km] 63cal 11.77/12.26kmph
4) 1km - 5:05(5:05/km) 147/152bpm [748b/km] 64cal 11.8/12.19kmph
5) 1km - 5:09(5:09/km) 149/152bpm [768b/km] 65cal 11.64/12.66kmph
6) 0.01km - 2(4:07/km) 150/150bpm [617b/km] 14.58/11.76kmph

5:41 5:12 5:06 5:05 5:09 2

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	123 100-139	1205	172 106-180	1/0
0.25	2:20	1:06	8:49	140 137-143	1235	178 174-180	2/3
0.38	3:28	1:09	9:09	142 136-145	1300	180 176-184	2/2
0.50	4:36	1:07	8:58	145 143-147	1300	183 180-184	3/1
0.63	5:42	1:06	8:51	136 134-141	1203	184 180-186	1/1
0.75	6:49	1:07 +3	8:59	137 132-141	1230	185 182-190	1/2
0.88	7:54	1:05	8:40	137 131-141	1187	185 184-188	3/3
1.00	8:55	1:01	8:07	141 139-142	1145	187 184-190	2/3
1.13	9:58	1:03	8:24	143 141-145	1201	186 184-188	2/1
1.25	10:59	1:01	8:06	143 142-144	1159	186 184-188	3/3
1.38	12:00	1:01	8:07	143 141-145	1160	186 184-188	1/0
1.50	13:03	1:04	8:28	143 140-144	1212	185 184-188	1/2
1.63	14:04	1:01	8:08	144 142-146	1172	185 182-190	2/2
1.75	15:04	1:00	7:59	144 142-147	1149	185 184-186	2/5
1.88	16:07	1:02	8:18	145 142-150	1202	186 184-188	5/1
2.00	17:08	1:01	8:10	148 147-150	1208	186 184-188	1/2
2.13	18:11	1:04	8:30	145 143-147	1232	185 182-190	3/4
2.25	19:12	1:01	8:05	146 144-147	1180	185 182-188	3/2
2.38	20:14	1:02	8:15	150 147-152	1238	186 184-188	2/2
2.50	21:14	1:00	7:57	148 147-150	1178	187 184-190	1/3
2.63	22:19	1:06	8:46	150 148-152	1315	186 184-188	3/2
2.75	23:21	1:02	8:16	149 147-152	1231	185 184-188	1/2
2.88	24:23	1:01	8:11	150 148-152	1228	186 184-188	2/4
3.00	25:22	1:00	7:56	147 143-149	1167	184 182-186	0/8
3.11	26:19	57	8:26	148 143-150	1248	187 184-190	4/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	26:19	8:27
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.04%	More
800m	4:02	8:06	46.87%	More
1km	5:04	8:09	48.66%	More
Mile	8:10	8:10	51.37%	More
5k	26:15	8:27	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:14	8:27	54.39
5M	44:14	8:51	52.47
10km	56:08	9:02	51.62
10M	1:34:37	9:28	50.60
Half	2:07:15	9:43	49.38
20M	3:22:27	10:07	49.18
Mara	4:32:16	10:24	48.76

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