Fri 12th Nov 2021 at 6:40am by MartinH - MH Health & Fitness

Walk > General

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Time
55:21
Miles
3.23
Min/mi
17:08
Stride(cm)
81
Cals
304
Cadence
117
BPM
78
%MHR
44.3
B/mi
1329
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 77/89bpm [1287b/mi] 93cal 59/63rpm 3.59/4.24mph
2) 1m - 16:44(16:44/m) 78/92bpm [1305b/mi] 93cal 58/69rpm 3.59/4.8mph
3) 1m - 17:46(17:46/m) 78/89bpm [1385b/mi] 98cal 56/116rpm 3.38/4.42mph
4) 0.23m - 4:08(17:37/m) 73/79bpm [1286b/mi] 20cal 57/62rpm 3.4/4.11mph

16:43 16:44 17:46 4:08

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	81 75-88	1380	119 108-126	8/2
0.25	4:15	2:07	17:00	78 73-85	1325	118 116-122	6/3
0.38	6:20	2:05	16:37	78 74-82	1296	119 116-122	2/2
0.50	8:25	2:05	16:43	74 66-80	1237	120 118-122	3/5
0.63	10:27	2:01	16:11	75 65-83	1214	120 118-122	3/4
0.75	12:39	2:12	17:35	77 72-82	1354	119 116-122	3/5
0.88	14:37	1:59	15:49	77 69-83	1218	119 114-122	2/3
1.00	16:43	2:06	16:44	78 72-81	1306	119 116-122	6/3
1.13	18:51	2:08	17:05	80 72-86	1367	117 112-120	6/2
1.25	20:57	2:06	16:48	82 75-92	1378	117 114-120	5/3
1.38	22:58	2:01	16:11	81 75-87	1311	118 116-120	2/5
1.50	25:03	2:05	16:38	78 72-85	1297	120 116-126	1/6
1.63	27:10	2:07	16:56	76 71-82	1287	120 116-122	1/5
1.75	29:12	2:02	16:13	74 67-80	1200	120 118-122	2/4
1.88	31:20	2:08	17:04	79 71-91	1348	120 116-138	4/3
2.00	33:27	2:07	16:58	75 66-82	1272	116 114-120	3/2
2.13	35:41	2:15	17:57	78 67-88	1400	115 108-120	5/6
2.25	37:52	2:10	17:23	79 68-87	1373	113 106-120	6/1
2.38	40:01	2:10	17:17	81 74-89	1401	112 106-116	5/3
2.50	42:24	2:22	18:57	77 66-85	1459	114 108-120	4/5
2.63	44:36	2:12	17:39	78 72-85	1377	113 106-114	3/1
2.75	46:49	2:13	17:47	78 73-82	1387	113 104-116	5/3
2.88	48:59	2:10	17:17	78 72-83	1348	117 110-232	3/2
3.00	51:12	2:13	17:47	78 72-85	1388	114 110-118	6/5
3.13	53:21	2:09	17:09	74 68-79	1269	115 112-120	7/8
3.23	55:21	2:00	18:16	73 68-77	1333	115 112-124	3/7

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	18:10
See your biggest climbs

Cadence

117 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:09	16:23	More
1km	10:12	16:25	More
Mile	16:30	16:30	More
5k	53:03	17:04	More

Predictions

Dist	Time	Per Mile

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