Fri 12th Nov 2021 at 10:30am by Krispy

Run > General

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Time
58:00
Miles
6.79
Min/mi
8:33
Pacing
49%
WAVA
54.85
Stride(cm)
112
Cals
715
Cadence
168
BPM
147
%MHR
85.8
B/mi
1253
Asc(m)
292
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 138/155bpm [739b/km] 62cal
2) 1km - 5:20(5:20/km) 156/167bpm [832b/km] 68cal
3) 1km - 5:17(5:17/km) 167/181bpm [883b/km] 74cal
4) 1km - 5:22(5:22/km) 151/169bpm [810b/km] 69cal
5) 1km - 5:33(5:33/km) 154/164bpm [856b/km] 72cal
6) 1km - 5:14(5:14/km) 138/160bpm [721b/km] 62cal
7) 1km - 5:22(5:22/km) 144/153bpm [772b/km] 65cal
8) 1km - 5:16(5:16/km) 140/151bpm [736b/km] 62cal
9) 1km - 5:18(5:18/km) 138/146bpm [731b/km] 62cal
10) 1km - 5:32(5:32/km) 137/152bpm [758b/km] 60cal
11) 0.92km - 4:26(4:48/km) 156/169bpm [748b/km] 59cal

5:21 5:20 5:17 5:22 5:33 5:14 5:22 5:16 5:18 5:32 4:26

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	123 77-149	1078	166 158-170	125/40
0.50	4:53	2:42 +36	10:47	146 137-155	1573	169 162-174	1/14
0.75	7:06	2:13	8:53	150 145-155	1332	168 164-172	12/5
1.00	9:14	2:07	8:29	156 149-165	1325	166 164-168	12/7
1.25	11:21	2:07	8:28	161 153-167	1364	165 162-168	1/21
1.50	13:30	2:09	8:38	165 154-172	1424	168 164-172	11/10
1.75	15:37	2:07	8:27	175 169-180	1479	168 166-170	10/21
2.00	17:45	2:08	8:34	157 146-172	1344	168 166-170	17/1
2.25	19:51	2:05	8:20	148 144-153	1234	167 164-170	9/15
2.50	22:03	2:13	8:51	147 141-154	1302	166 162-170	14/8
2.75	24:20	2:16 +2	9:05	156 145-164	1416	167 158-170	10/5
3.00	26:31	2:11	8:45	152 146-157	1330	167 164-170	10/16
3.25	28:42	2:12	8:46	140 127-156	1228	167 164-170	24/3
3.50	30:47	2:05	8:20	129 125-141	1076	168 164-170	10/17
3.75	32:56	2:09	8:34	150 142-160	1286	169 166-170	3/21
4.00	35:05	2:09	8:36	143 140-145	1229	169 168-170	18/6
4.25	37:11	2:06	8:24	143 141-148	1201	167 162-172	7/15
4.50	39:26	2:15	9:00	144 134-151	1295	167 162-172	20/20
4.75	41:32	2:06	8:24	138 134-143	1158	169 164-170	8/14
5.00	43:37	2:05	8:19	142 139-143	1181	168 166-170	12/13
5.25	45:44	2:08	8:30	135 128-143	1148	168 162-170	9/12
5.50	47:52	2:08	8:33	141 134-146	1205	167 166-170	10/10
5.75	50:07	2:15	9:00	136 133-139	1224	167 164-170	13/8
6.00	52:18	2:10	8:42	140 131-151	1217	168 166-170	13/13
6.25	57:26	5:08 +3:00	20:33	134 113-148	2754	171 162-180	20/18
6.50	59:23	1:57	7:49	155 148-158	1211	173 170-176	14/17
6.75	1:01:22	1:59	7:56	159 152-166	1261	171 168-174	19/5
6.79	1:01:39	17	7:33	167 166-169	1261	172 172-172	3/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 123m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	8:23
24 6.4%	8:52
21 5.8%	8:31
20 15.6%	9:26
19 6.5%	8:21
17 6.0%	7:53
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	6.8	58:01	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.5	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.82%	More
800m	3:49	7:40	49.52%	More
1km	5:11	8:20	47.52%	More
Mile	8:26	8:26	49.78%	More
5k	26:41	8:35	53.48%	More
5 miles	42:51	8:34	54.16%	More
10k	56:08	9:02	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:19	8:09	56.36
5M	41:56	8:23	55.35
10km	52:48	8:30	54.88
10M	1:27:26	8:45	54.75
Half	1:56:24	8:53	53.98
20M	3:02:17	9:07	54.62
Mara	4:02:41	9:16	54.71

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