Fri 12th Nov 2021 at 9:59am by Nick Turner

Run > General

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Time
49:28
Miles
6.47
Min/mi
7:39
Pacing
95%
WAVA
69.18
Stride(cm)
124
Cals
696
Cadence
170
BPM
138
%MHR
81
B/mi
1059
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:51/m) 115/123bpm [1018b/mi] 23cal
2) 1m - 7:48(7:48/m) 130/135bpm [1013b/mi] 106cal
3) 1m - 7:36(7:36/m) 138/142bpm [1049b/mi] 107cal
4) 1m - 7:37(7:37/m) 140/143bpm [1067b/mi] 108cal
5) 1m - 7:30(7:30/m) 142/146bpm [1065b/mi] 108cal
6) 1m - 7:31(7:31/m) 144/146bpm [1082b/mi] 109cal
7) 1m - 7:27(7:27/m) 143/150bpm [1066b/mi] 107cal
8) 0.25m - 2:00(8:05/m) 144/151bpm [1165b/mi] 28cal

2:00 7:48 7:36 7:37 7:30 7:31 7:27 2:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	116 97-125	1014	164 160-168	3/1
0.50	4:10	1:59	7:56	125 120-132	991	169 168-170	3/2
0.75	6:08	1:58	7:52	131 129-135	1030	169 168-172	3/5
1.00	8:03	1:55	7:39	133 130-134	1018	170 168-172	2/2
1.25	10:00	1:57	7:49	133 131-134	1039	169 168-172	2/2
1.50	11:53	1:54	7:34	134 133-137	1014	172 170-174	3/2
1.75	13:49	1:55	7:42	139 137-141	1070	173 170-174	4/1
2.00	15:43	1:54	7:38	140 139-141	1069	172 170-174	6/2
2.25	17:35	1:51	7:26	140 139-141	1040	172 170-174	3/3
2.50	19:29	1:55	7:38	139 137-142	1061	172 170-174	3/6
2.75	21:25	1:56	7:42	141 140-143	1086	171 168-174	4/3
3.00	23:22	1:57	7:48	139 139-140	1084	169 168-170	4/0
3.25	25:12	1:51	7:23	140 139-142	1033	171 168-174	3/1
3.50	27:04	1:52	7:28	139 138-141	1038	170 170-172	1/5
3.75	28:55	1:50	7:21	142 140-144	1043	171 170-172	1/2
4.00	30:49	1:54	7:36	143 143-145	1088	172 170-174	2/2
4.25	32:42	1:53	7:33	145 144-146	1095	171 168-172	3/1
4.50	34:34	1:52	7:28	143 143-145	1067	172 170-174	2/2
4.75	36:27	1:53	7:31	146 145-146	1098	171 168-172	4/1
5.00	38:18	1:52	7:26	143 141-145	1063	170 166-172	2/2
5.25	40:13	1:55	7:39	144 143-145	1102	170 168-172	3/3
5.50	42:06	1:52	7:30	142 140-143	1064	170 166-172	1/4
5.75	44:01	1:55	7:40	141 140-144	1082	170 168-174	2/3
6.00	45:52	1:52	7:27	144 142-146	1073	171 168-174	1/3
6.25	47:40	1:47	7:09	147 144-151	1050	175 168-180	1/3
6.47	49:28	1:48	8:12	144 140-151	1181	166 152-170	4/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	49:28	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.12%	More
800m	3:37	7:17	58.53%	More
1km	4:35	7:22	60.37%	More
Mile	7:26	7:26	63.17%	More
5k	23:15	7:29	68.88%	More
5 miles	37:40	7:32	69.51%	More
10k	47:12	7:36	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.74
5km	22:44	7:19	70.43
5M	37:38	7:32	69.56
10km	47:24	7:38	69.09
10M	1:18:29	7:51	69.13
Half	1:44:29	7:59	68.25
20M	2:43:37	8:11	69.07
Mara	3:37:51	8:19	69.17

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