Fri 12th Nov 2021 at 9:52am by steeplechaser

Cross > General

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Time
41:55
Miles
1.54
Min/mi
27:13
Cals
184
Cadence
112
BPM
96
%MHR
51.9
B/mi
2614
Asc(m)
341
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 84/108bpm [2121b/mi] 91cal 53/79rpm 2.38/4.78mph
2) 0.54m - 16:41(31:00/m) 103/142bpm [3192b/mi] 93cal 56/119rpm 1.93/4.34mph

25:15 16:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	79 56-108	1647	108 104-112	141/0
0.13	3:15	1:57	31:15	81 74-87	2531	113 104-120	2/2
0.19	4:30	1:14	19:47	83 75-90	1643	113 106-120	5/3
0.25	5:39	1:10	18:37	83 82-84	1545	111 110-112	2/0
0.31	6:52	1:13	19:30	83 81-85	1618	109 106-110	10/11
0.38	8:41	1:49	28:57	81 80-82	2344	110 84-146	1/2
0.44	11:05	2:24	38:30	76 69-80	2925	109 100-120	4/3
0.50	12:54	1:49	29:03	90 82-98	2615	112 98-158	5/3
0.56	14:20	1:26	22:59	89 87-91	2046	105 102-106	1/16
0.63	15:43	1:23	22:06	87 86-87	1923	114 108-120	4/0
0.69	17:07	1:24	22:21	88 86-90	1967	105 102-108	3/5
0.75	18:30	1:22	22:00	87 86-88	1914	115 110-120	9/14
0.81	20:16	1:46	28:18	87 86-87	2462	120 120-120	5/2
0.88	22:40	2:24	38:24	82 72-96	3149	94 88-100	20/17
0.94	24:02	1:22	21:47	90 88-94	1961	107 100-124	0/7
1.00	25:15	1:14	19:42	85 83-88	1674	107 100-114	2/3
1.06	27:23	2:08	34:06	93 87-97	3172	109 100-122	19/1
1.13	28:43	1:20	21:12	100 93-106	2121	107 104-110	8/8
1.19	30:00	1:17	20:34	100 99-102	2057	101 100-102	1/0
1.25	31:08	1:08	18:02	100 100-100	1803	108 106-110	8/57
1.31	32:23	1:15	20:02	100 99-101	2003	115 110-120	0/0
1.38	35:32	3:10	50:37	110 89-141	5568	119 118-120	118/0
1.44	38:42	3:10	50:32	118 101-140	5964	120 120-120	14/53
1.50	40:45	2:03	32:43	106 92-120	3469	120 120-120	1/33
1.54	41:56	1:11	31:13	93 85-99	2903	120 118-120	4/6

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	25:06
11 4.6%	19:33
See your biggest climbs

Cadence

112 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	11:49	23:47	More
1km	15:03	24:14	More
Mile	25:07	25:07	More

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