Fri 12th Nov 2021 at 9:15am by cloc

Walk > General

Follow User
0 👍

Time
54:38
Miles
3.11
Min/mi
17:34
Stride(cm)
77
Cals
205
Cadence
120
BPM
87
%MHR
42.9
B/mi
1521
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 76/96bpm [823b/km] 39cal 59/64rpm
2) 1km - 10:35(10:35/km) 87/107bpm [920b/km] 40cal 61/63rpm
3) 1km - 11:48(11:48/km) 86/98bpm [1014b/km] 40cal 52/61rpm
4) 1km - 10:33(10:33/km) 93/108bpm [981b/km] 44cal 58/62rpm
5) 1km - 10:46(10:46/km) 92/106bpm [991b/km] 42cal 59/61rpm
6) 0.01km - 8(13:56/km) 96/97bpm [1338b/km] 58/60rpm

10:49 10:35 11:48 10:33 10:46 8

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	68 60-86	1188	118 112-126	3/5
0.25	4:22	2:11	17:29	67 61-73	1172	118 116-120	2/3
0.38	6:34	2:11	17:31	69 61-79	1208	121 112-124	2/6
0.50	8:44	2:10	17:21	82 73-88	1423	123 120-126	4/2
0.63	10:53	2:09	17:13	93 87-97	1601	123 118-128	6/1
0.75	13:02	2:09	17:14	93 84-107	1603	123 120-124	5/2
0.88	15:07	2:05	16:43	88 75-94	1471	123 122-124	3/2
1.00	17:15	2:08	17:04	80 74-86	1366	122 118-126	2/4
1.13	19:23	2:08	17:02	82 74-92	1397	122 120-126	3/3
1.25	21:30	2:07	16:56	95 91-101	1608	121 116-124	3/2
1.38	23:38	2:08	17:02	86 78-94	1465	120 116-122	2/4
1.50	26:22	2:44	21:56	84 75-93	1842	120 112-122	2/3
1.63	28:52	2:29	19:56	85 79-93	1694	116 106-122	5/2
1.75	30:59	2:07	17:00	87 79-98	1479	118 114-122	4/4
1.88	33:20	2:20	18:44	89 75-96	1667	115 106-120	7/6
2.00	35:29	2:09	17:13	90 85-94	1550	119 114-122	6/6
2.13	37:35	2:06	16:48	96 90-102	1613	118 114-122	6/4
2.25	39:40	2:05	16:42	91 83-96	1519	119 114-122	5/3
2.38	41:52	2:12	17:38	90 82-99	1587	119 108-122	3/4
2.50	43:56	2:04	16:31	97 90-108	1602	118 110-124	4/7
2.63	46:10	2:14	17:49	89 79-101	1586	117 114-120	3/7
2.75	48:18	2:08	17:01	84 74-98	1430	117 114-120	4/4
2.88	50:27	2:09	17:13	101 94-106	1739	118 110-122	6/2
3.00	52:38	2:11	17:32	93 83-100	1630	119 116-122	3/3
3.11	54:39	2:01	17:46	90 80-97	1599	119 104-122	5/2

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	17:48
See your biggest climbs

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:16	16:38	More
1km	10:21	16:39	More
Mile	17:02	17:02	More
5k	54:25	17:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry