Fri 12th Nov 2021 at 10:03am by UltraDunc

Run > Recovery Run

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Time
21:26
Miles
2.15
Min/mi
9:58
Pacing
89%
WAVA
50.25
Stride(cm)
88
Cals
251
Cadence
183
BPM
152
%MHR
84.6
B/mi
1519
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 172/222bpm [1646b/mi] 184/194rpm
2) 1m - 10:26(10:26/m) 138/204bpm [1437b/mi] 182/204rpm
3) 0.15m - 1:26(9:51/m) 126/131bpm [1239b/mi] 185/200rpm

9:33 10:26 1:26

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	126 96-174	1280	177 86-188	0/0
0.13	1:14	36	9:40	185 148-222	1789	186 184-190	0/0
0.19	1:51	36	9:39	165 109-209	1593	185 182-190	0/0
0.25	2:26	35	9:23	140 99-191	1315	184 180-188	0/0
0.31	3:00	35	9:12	178 152-194	1638	185 182-194	0/0
0.38	3:36	36	9:39	183 156-212	1765	187 184-192	0/0
0.44	4:13	37	9:49	187 160-206	1837	188 184-192	0/0
0.50	4:50	37	9:50	180 158-221	1769	186 182-190	0/0
0.56	5:27	37	9:45	161 130-204	1571	184 182-188	0/0
0.63	6:02	36	9:28	179 133-196	1695	182 180-184	0/0
0.69	6:38	36	9:29	184 163-222	1745	183 180-190	0/0
0.75	7:13	36	9:28	177 150-190	1676	183 182-186	0/0
0.81	7:48	34	9:08	178 149-195	1624	183 180-186	0/0
0.88	8:22	35	9:18	182 145-214	1691	184 182-188	0/0
0.94	8:58	35	9:23	178 143-199	1671	185 182-188	0/0
1.00	9:32	35	9:12	180 165-191	1657	186 184-192	0/0
1.06	10:07	35	9:18	180 149-202	1675	184 178-186	0/0
1.13	10:43	36	9:38	182 156-198	1754	187 184-190	0/0
1.19	11:18	35	9:24	174 157-194	1635	187 184-188	0/0
1.25	11:55	37	9:45	177 150-204	1725	187 184-190	0/0
1.31	12:30	35	9:23	133 103-169	1247	185 182-188	0/0
1.38	13:17	47	12:30	129 112-169	1613	175 120-190	64/1
1.44	14:09	52	13:48	112 96-121	1546	147 58-202	1/1
1.50	14:48	39	10:21	125 113-145	1294	184 178-200	5/5
1.56	15:25	37	9:57	123 118-126	1224	186 182-200	0/3
1.63	16:01	36	9:41	129 125-133	1250	186 180-200	2/3
1.69	16:40	38	10:14	128 125-131	1309	185 182-198	2/2
1.75	17:19	40	10:37	127 123-131	1348	187 182-202	6/1
1.81	17:59	39	10:28	129 127-131	1350	185 178-204	2/2
1.88	18:35	37	9:48	128 124-131	1255	186 182-200	2/1
1.94	19:12	37	9:50	125 121-130	1228	185 178-202	3/6
2.00	19:58	46	12:19	126 123-129	1552	185 178-204	7/1
2.06	20:34	36	9:36	124 121-127	1190	184 180-196	0/0
2.13	21:12	38	10:01	126 121-130	1262	186 184-200	0/0
2.15	21:25	13	10:34	130 128-131	1373	184 180-196	0/0

Heart

152/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 70m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	2.1	20:53	9:50
Walk	2.4	102	0	31	24:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.51%	More
800m	4:38	9:19	45.42%	More
1km	5:49	9:22	47.14%	More
Mile	9:27	9:27	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	33:06	10:39	47.95
5M	58:01	11:36	44.71
10km	1:14:59	12:04	43.27
10M	2:11:28	13:09	40.88
Half	3:00:48	13:48	39.07
20M	4:57:52	14:54	37.58
Mara	6:49:39	15:38	36.44

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