Fri 12th Nov 2021 at 9:21am by Phill_Young

Run > General

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Time
52:17
Miles
7.01
Min/mi
7:28
Pacing
89%
WAVA
62.96
Stride(cm)
112
Cals
694
Cadence
193
BPM
149
%MHR
75.5
B/mi
1115
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 139/153bpm [1003b/mi] 94cal
2) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 101cal
3) 1m - 7:33(7:33/m) 150/157bpm [1132b/mi] 101cal
4) 1m - 8:01(8:01/m) 153/158bpm [1227b/mi] 104cal
5) 1m - 7:13(7:13/m) 153/159bpm [1105b/mi] 94cal
6) 1m - 7:13(7:13/m) 150/155bpm [1082b/mi] 97cal
7) 1m - 7:38(7:38/m) 152/159bpm [1161b/mi] 103cal
8) 0.01m - 3(6:27/m) 149/150bpm [961b/mi]

7:13 7:23 7:33 8:01 7:13 7:13 7:38 3

Pace

10%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	130 76-144	983	196 142-204	8/3
0.50	3:43	1:49	7:17	140 133-146	1019	194 190-202	3/8
0.75	5:26	1:43	6:53	144 140-147	992	196 194-200	4/6
1.00	7:13	1:47	7:10	145 139-153	1038	197 192-206	5/14
1.25	9:08	1:55	7:39	153 149-156	1170	197 194-202	7/6
1.50	11:00	1:52	7:27	151 148-154	1124	194 174-198	11/2
1.75	12:54	1:54	7:37	146 139-152	1112	193 176-196	3/10
2.00	14:36	1:42	6:47	143 141-145	970	194 190-198	1/11
2.25	16:19	1:43	6:52	146 143-148	1003	194 188-196	1/6
2.50	18:11	1:52	7:29	148 145-150	1108	194 192-198	4/5
2.75	20:01	1:50	7:21	151 149-153	1110	194 192-198	7/2
3.00	22:09	2:07	8:30	154 150-157	1308	194 192-196	5/6
3.25	24:07	1:58	7:53	150 148-152	1182	194 186-204	5/4
3.50	26:01	1:54	7:34	153 149-154	1158	193 186-198	6/1
3.75	28:05	2:04	8:17	154 151-156	1276	192 190-194	7/0
4.00	30:09	2:04	8:18	155 150-158	1286	192 190-196	11/3
4.25	31:56	1:46	7:05	156 150-159	1104	194 190-200	7/4
4.50	33:53	1:57	7:50	152 149-156	1190	194 192-200	4/7
4.75	35:36	1:43	6:51	154 151-157	1056	193 190-194	7/4
5.00	37:23	1:47	7:08	152 150-154	1085	193 190-196	5/6
5.25	39:12	1:49	7:18	153 149-155	1116	193 188-196	4/4
5.50	40:53	1:41	6:44	146 143-151	982	192 188-194	3/14
5.75	42:42	1:49	7:15	150 147-152	1088	192 190-200	2/5
6.00	44:35	1:53	7:34	150 148-152	1135	193 190-206	3/7
6.25	46:30	1:55	7:40	153 148-159	1173	192 188-198	13/2
6.50	48:22	1:52	7:27	154 151-158	1146	192 186-196	8/4
6.75	50:18	1:56	7:44	153 151-155	1183	189 174-194	8/3
7.00	52:14	1:56	7:44	148 143-152	1144	190 174-194	4/10
7.01	52:17	3	8:21	149 149-150	1244	186 184-188	0/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:39
19 1.4%	7:49
10 2.8%	8:25
See your biggest climbs

Cadence

193 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	7	52:17	7:28
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.04%	More
800m	3:21	6:44	56.38%	More
1km	4:11	6:44	58.81%	More
Mile	6:58	6:58	60.21%	More
5k	22:55	7:23	62.27%	More
5 miles	37:11	7:26	62.44%	More
10k	46:10	7:26	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	20:57	6:45	68.11
5M	35:46	7:09	64.90
10km	45:39	7:21	63.47
10M	1:17:56	7:48	61.43
Half	1:45:35	8:04	59.51
20M	2:49:52	8:30	58.61
Mara	3:50:06	8:47	57.70

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