Fri 12th Nov 2021 at 9:03am by bigcheese

Run > General

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Time
49:46
Miles
3.10
Min/mi
16:03
Pacing
66%
WAVA
34.97
Stride(cm)
64
Cals
311
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 108cal 4.08/0mph
2) 1m - 16:28(16:28/m) 99cal 3.65/0mph
3) 1m - 17:02(17:02/m) 95cal 3.52/0mph
4) 0.1m - 1:34(15:39/m) 9cal 3.83/0mph

14:43 16:28 17:02 1:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:02	3:02 +37	24:13	164 120-192
0.25	4:37	1:36	12:47	176 124-196
0.38	6:22	1:44	13:53	171 120-198
0.50	7:39	1:17	10:16	190 188-192
0.63	9:09	1:31	12:05	192 188-194
0.75	10:34	1:24	11:15	185 120-196
0.88	13:39	3:05	24:43	136 114-196
1.00	15:19	1:40	13:18	174 120-198
1.13	17:37	2:18	18:24	135 126-180
1.25	19:50	2:13	17:48	134 126-190
1.38	21:10	1:20	10:39	193 190-198
1.50	23:07	1:57	15:34	157 126-194
1.63	25:06	1:59	15:49	151 120-194
1.75	27:29	2:23	19:07	151 120-194
1.88	29:24	1:56	15:24	149 120-194
2.00	31:46	2:22	18:55	126 120-132
2.13	34:01	2:15	17:58	131 128-136
2.25	36:05	2:04	16:32	147 130-196
2.38	38:47	2:42	21:35	124 118-132
2.50	41:33	2:46	22:10	120 114-124
2.63	44:21	2:48	22:22	119 108-120
2.75	45:57	1:36	12:48	175 120-194
2.88	47:20	1:24	11:09	192 190-194
3.00	48:48	1:27	11:37	191 186-194
3.10	50:23	1:35 +2	15:57	150 120-194

Cadence

157 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	191	1.6	17:12	11:28
Walk	63.8	125	1.5	32:32	21:04
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.46%	More
800m	5:48	11:39	39.84%	More
1km	7:27	11:59	40.40%	More
Mile	14:09	14:09	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	34.06
5km	49:53	16:03	34.96
5M	1:22:36	16:31	34.54
10km	1:44:00	16:44	34.37
10M	2:52:13	17:13	34.46
Half	3:49:18	17:30	34.06
20M	5:59:05	17:57	34.47
Mara	7:58:04	18:15	34.52

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