Fri 12th Nov 2021 at 9:28am by katypie

Run > General

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Time
30:51
Miles
3.01
Min/mi
10:15
Pacing
4%
WAVA
48.33
Stride(cm)
86
Cals
318
Cadence
182
BPM
145
%MHR
84.9
B/mi
1489
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 135/154bpm [1422b/mi] 99cal 5.7/6.53mph
2) 1m - 10:09(10:09/m) 153/163bpm [1552b/mi] 111cal 5.91/7.18mph
3) 1m - 10:08(10:08/m) 154/163bpm [1559b/mi] 108cal 5.93/6.74mph
4) 0.01m - 3(8:10/m) 150/150bpm [1226b/mi] 7.34/5.68mph

10:32 10:09 10:08 3

Pace

10%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	118 89-136	1270	181 176-184	5/1
0.25	2:42	1:22	10:53	132 123-140	1436	182 180-184	5/2
0.38	4:09	1:27 +4	11:35	132 128-137	1529	182 176-192	2/3
0.50	5:37	1:27	11:39	136 131-140	1585	182 174-186	9/1
0.63	6:54	1:17	10:20	149 142-152	1539	184 182-186	2/4
0.75	8:49	1:55 +44	15:21	143 129-152	2196	183 180-188	4/5
0.88	15:22	6:33 +5:28	52:24	130 104-152	6813	173 88-186	2/2
1.00	16:48	1:26	11:25	143 139-147	1632	185 182-188	3/3
1.13	18:05	1:17	10:19	146 138-157	1505	185 182-188	3/2
1.25	19:22	1:17	10:14	148 141-154	1515	182 180-184	6/0
1.38	20:42	1:20 +5	10:37	145 140-153	1540	182 148-186	0/9
1.50	22:07	1:26 +4	11:27	158 153-162	1808	184 166-186	2/6
1.63	23:25	1:18	10:22	152 148-156	1575	183 180-186	6/3
1.75	24:45	1:19	10:36	154 151-156	1632	185 180-188	1/7
1.88	25:53	1:08	9:04	158 156-161	1433	185 182-186	4/1
2.00	27:07	1:14	9:51	161 157-163	1586	186 182-188	3/4
2.13	28:20	1:14	9:50	157 154-160	1545	185 184-188	3/4
2.25	29:34	1:13	9:48	157 156-159	1538	185 182-188	3/2
2.38	30:47	1:13	9:43	160 157-163	1555	186 184-188	5/2
2.50	33:51	3:04 +1:51	24:34	146 123-160	3588	176 110-188	2/5
2.63	35:11	1:20	10:43	146 138-153	1565	184 180-188	2/1
2.75	36:28	1:17	10:15	153 151-155	1567	185 180-188	5/3
2.88	37:54	1:25 +5	11:23	156 153-160	1775	184 166-188	3/2
3.00	39:31	1:37 +21	12:56	155 148-161	2006	179 112-186	3/7
3.01	39:34	3	10:56	150 150-150	1640	178 178-178	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	183	3	30:35	10:43
Walk	18.2	101	0	7:29	9:40:42
Pause	3.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.08%	More
800m	4:45	9:33	42.02%	More
1km	6:00	9:39	43.28%	More
Mile	10:04	10:04	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.45
5km	31:54	10:16	48.37
5M	52:32	10:30	47.92
10km	1:05:59	10:37	47.76
10M	1:48:42	10:52	47.65
Half	2:24:17	11:01	46.82
20M	3:44:54	11:15	47.13
Mara	4:58:32	11:24	46.93

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