Fri 12th Nov 2021 at 9:28am by katypie
Run > General
-
Time
30:51
-
Miles
3.01
-
Min/mi
10:15
-
Pacing
4%
-
WAVA
48.33
-
Stride(cm)
86
-
Cals
318
-
Cadence
182
-
BPM
145
-
%MHR
84.9
-
B/mi
1489
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 135/154bpm [1422b/mi] 99cal 5.7/6.53mph
2) 1m - 10:09(10:09/m) 153/163bpm [1552b/mi] 111cal 5.91/7.18mph
3) 1m - 10:08(10:08/m) 154/163bpm [1559b/mi] 108cal 5.93/6.74mph
4) 0.01m - 3(8:10/m) 150/150bpm [1226b/mi] 7.34/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
118 89-136 |
1270 |
181 176-184 |
5/1 |
0.25 |
2:42 |
1:22 |
10:53 |
132 123-140 |
1436 |
182 180-184 |
5/2 |
0.38 |
4:09 |
1:27 +4
|
11:35 |
132 128-137 |
1529 |
182 176-192 |
2/3 |
0.50 |
5:37 |
1:27 |
11:39 |
136 131-140 |
1585 |
182 174-186 |
9/1 |
0.63 |
6:54 |
1:17 |
10:20 |
149 142-152 |
1539 |
184 182-186 |
2/4 |
0.75 |
8:49 |
1:55 +44
|
15:21 |
143 129-152 |
2196 |
183 180-188 |
4/5 |
0.88 |
15:22 |
6:33 +5:28
|
52:24 |
130 104-152 |
6813 |
173 88-186 |
2/2 |
1.00 |
16:48 |
1:26 |
11:25 |
143 139-147 |
1632 |
185 182-188 |
3/3 |
1.13 |
18:05 |
1:17 |
10:19 |
146 138-157 |
1505 |
185 182-188 |
3/2 |
1.25 |
19:22 |
1:17 |
10:14 |
148 141-154 |
1515 |
182 180-184 |
6/0 |
1.38 |
20:42 |
1:20 +5
|
10:37 |
145 140-153 |
1540 |
182 148-186 |
0/9 |
1.50 |
22:07 |
1:26 +4
|
11:27 |
158 153-162 |
1808 |
184 166-186 |
2/6 |
1.63 |
23:25 |
1:18 |
10:22 |
152 148-156 |
1575 |
183 180-186 |
6/3 |
1.75 |
24:45 |
1:19 |
10:36 |
154 151-156 |
1632 |
185 180-188 |
1/7 |
1.88 |
25:53 |
1:08 |
9:04 |
158 156-161 |
1433 |
185 182-186 |
4/1 |
2.00 |
27:07 |
1:14 |
9:51 |
161 157-163 |
1586 |
186 182-188 |
3/4 |
2.13 |
28:20 |
1:14 |
9:50 |
157 154-160 |
1545 |
185 184-188 |
3/4 |
2.25 |
29:34 |
1:13 |
9:48 |
157 156-159 |
1538 |
185 182-188 |
3/2 |
2.38 |
30:47 |
1:13 |
9:43 |
160 157-163 |
1555 |
186 184-188 |
5/2 |
2.50 |
33:51 |
3:04 +1:51
|
24:34 |
146 123-160 |
3588 |
176 110-188 |
2/5 |
2.63 |
35:11 |
1:20 |
10:43 |
146 138-153 |
1565 |
184 180-188 |
2/1 |
2.75 |
36:28 |
1:17 |
10:15 |
153 151-155 |
1567 |
185 180-188 |
5/3 |
2.88 |
37:54 |
1:25 +5
|
11:23 |
156 153-160 |
1775 |
184 166-188 |
3/2 |
3.00 |
39:31 |
1:37 +21
|
12:56 |
155 148-161 |
2006 |
179 112-186 |
3/7 |
3.01 |
39:34 |
3 |
10:56 |
150 150-150 |
1640 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
183 |
3 |
30:35 |
10:43 |
Walk |
18.2 |
101 |
0 |
7:29 |
9:40:42 |
Pause |
3.7 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.08% |
More |
800m |
4:45 |
9:33 |
42.02% |
More |
1km |
6:00 |
9:39 |
43.28% |
More |
Mile |
10:04 |
10:04 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.45 |
5km |
31:54 |
10:16 |
48.37 |
5M |
52:32 |
10:30 |
47.92 |
10km |
1:05:59 |
10:37 |
47.76 |
10M |
1:48:42 |
10:52 |
47.65 |
Half |
2:24:17 |
11:01 |
46.82 |
20M |
3:44:54 |
11:15 |
47.13 |
Mara |
4:58:32 |
11:24 |
46.93 |
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