Thu 11th Nov 2021 at 9:27pm by katypie

Run > General

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Time
29:36
Miles
3.00
Min/mi
9:52
Pacing
82%
WAVA
50.37
Stride(cm)
90
Cals
313
Cadence
182
BPM
152
%MHR
88.8
B/mi
1498
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 136/158bpm [1486b/mi] 104cal 5.49/6.66mph
2) 1m - 9:37(9:37/m) 159/170bpm [1530b/mi] 108cal 6.23/6.64mph
3) 1m - 9:00(9:00/m) 167/176bpm [1504b/mi] 101cal 6.66/7.01mph
4) 0m - 2(8:33/m) 170/170bpm [1453b/mi] 7.02/6.57mph

10:56 9:37 9:00 2

Pace

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	116 81-143	1438	182 176-186	8/3
0.25	2:59	1:26	11:25	140 135-147	1598	177 174-178	7/2
0.38	4:28	1:29	11:56	146 143-150	1742	179 170-182	8/6
0.50	5:47	1:19	10:33	138 133-147	1456	178 176-182	5/2
0.63	7:05	1:17	10:20	138 135-140	1426	179 176-180	2/1
0.75	8:39	1:34 +12	12:35	136 130-144	1712	180 172-186	3/3
0.88	9:53	1:14	9:49	132 125-144	1297	181 176-184	3/3
1.00	11:08	1:15	10:02	137 130-158	1376	178 174-182	2/2
1.13	12:21	1:12	9:40	152 150-157	1469	178 176-182	1/5
1.25	13:34	1:13	9:45	152 149-156	1483	180 178-182	1/6
1.38	14:46	1:12	9:35	160 156-164	1535	181 176-184	4/2
1.50	15:57	1:11	9:31	160 158-162	1522	182 178-186	3/2
1.63	17:04	1:07	8:55	160 156-161	1427	182 178-186	4/4
1.75	18:18	1:14	9:56	163 160-167	1618	182 176-184	3/1
1.88	19:37	1:19	10:28	162 160-167	1696	183 180-186	3/2
2.00	20:46	1:09	9:11	165 161-168	1514	185 184-188	2/3
2.13	22:07	1:21	10:49	167 161-171	1807	183 178-186	2/1
2.25	23:11	1:05	8:36	165 162-167	1419	186 180-192	3/3
2.38	24:40	1:29 +22	11:51	162 152-170	1920	183 178-188	3/2
2.50	25:51	1:11	9:25	164 160-168	1543	185 184-188	1/4
2.63	26:51	1:00	7:59	164 161-166	1308	186 182-190	5/3
2.75	27:48	58	7:42	171 168-175	1318	186 184-188	6/2
2.88	29:01	1:13	9:42	173 170-176	1678	184 180-188	4/2
3.00	30:40	1:39 +32	13:12	166 157-172	2191	183 178-186	2/4
3.00	30:43	3	9:59	170 169-170	1696	184 184-184	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	3	29:27	10:00
Walk	1.7	114	0	33	7:08:38
Still	0.5	-	-	9	-
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.63%	More
800m	4:10	8:22	47.91%	More
1km	5:37	9:02	46.27%	More
Mile	9:21	9:21	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.23
5km	30:42	9:53	50.26
5M	50:35	10:07	49.77
10km	1:03:32	10:13	49.61
10M	1:44:39	10:28	49.49
Half	2:18:55	10:36	48.63
20M	3:36:32	10:50	48.95
Mara	4:47:26	10:58	48.74

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