Fri 12th Nov 2021 at 9:55am by wolves1877

Run > General

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Time
12:27
Miles
1.26
Min/mi
9:53
Pacing
86%
WAVA
42.73
Stride(cm)
101
Cals
158
Cadence
162
BPM
131
%MHR
76.6
B/mi
1294
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130/144bpm [1315b/mi] 126cal 5.93/7.49mph
2) 0.26m - 2:20(8:58/m) 141/148bpm [1265b/mi] 32cal 6.69/6.95mph

10:07 2:20

Pin Map

0mi in 0

Pace

11%

10%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	102 81-118	1135	168 166-168	1/0
0.13	1:16	35	9:15	124 119-128	1147	169 168-172	2/0
0.19	1:53	37	9:47	128 127-132	1252	170 168-172	3/0
0.25	2:46	53	14:01	124 116-132	1738	133 104-168	2/0
0.31	3:24	39	10:20	129 126-132	1333	168 166-170	2/0
0.38	3:58	33	8:56	131 130-132	1170	150 34-170	3/0
0.44	4:47	49	13:12	126 119-132	1663	127 34-160	3/1
0.50	5:29	41	10:58	131 128-134	1437	164 160-168	2/0
0.56	6:05	37	9:49	134 131-138	1315	168 166-170	1/0
0.63	6:43	37	9:58	136 135-139	1357	166 160-168	2/0
0.69	7:20	37	9:56	135 133-135	1341	165 162-168	1/0
0.75	7:53	33	8:47	136 135-137	1195	168 166-168	1/1
0.81	8:26	33	8:49	138 137-139	1217	167 166-168	0/4
0.88	8:59	33	8:47	140 136-144	1231	169 168-170	0/5
0.94	9:34	35	9:18	138 135-141	1284	168 166-170	1/1
1.00	10:08	34	9:01	139 138-140	1254	169 168-170	1/2
1.06	10:40	32	8:38	139 138-141	1201	168 166-170	0/2
1.13	11:13	33	8:51	141 139-144	1249	169 168-170	0/3
1.19	11:45	32	8:34	141 138-145	1209	170 168-170	0/4
1.25	12:19	33	8:55	140 135-148	1248	169 168-170	1/2
1.26	12:28	9	15:36	146 145-146	2278	168 168-168	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:36
See your biggest climbs

Cadence

162 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	1.2	11:32	9:33
Walk	7.5	102	0.1	56	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.49%	More
800m	4:24	8:50	41.85%	More
1km	5:33	8:55	43.30%	More
Mile	9:33	9:33	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	32:24	10:26	43.03
5M	53:40	10:44	42.23
10km	1:07:34	10:52	41.85
10M	1:51:53	11:11	41.74
Half	2:28:58	11:22	41.13
20M	3:53:17	11:40	41.62
Mara	5:10:35	11:51	41.69

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