Fri 12th Nov 2021 at 8:41am by P. Diddy

Run > General

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Time
29:28
Miles
3.06
Min/mi
9:38
Pacing
91%
WAVA
50.46
Stride(cm)
92
Cals
404
Cadence
181
BPM
140
%MHR
82.1
B/mi
1351
Asc(m)
342
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/150bpm [1297b/mi] 126cal 6.2/10.08mph
2) 1m - 9:47(9:47/m) 142/151bpm [1390b/mi] 135cal 6.13/6.7mph
3) 1m - 9:23(9:23/m) 147/153bpm [1381b/mi] 134cal 6.39/7.14mph
4) 0.06m - 37(9:52/m) 151/153bpm [1490b/mi] 9cal 6.08/6.35mph

9:41 9:47 9:23 37

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	113 86-132	1039	173 118-184	0/0
0.25	2:20	1:11	9:29	130 123-134	1232	176 170-180	0/0
0.38	3:35	1:15	10:02	123 118-132	1233	181 170-186	212/64
0.50	4:45	1:10	9:18	140 135-145	1301	180 170-184	0/46
0.63	5:49	1:05	8:36	138 134-142	1187	182 174-186	41/3
0.75	7:09	1:20	10:40	140 133-145	1493	181 172-184	7/3
0.88	8:31	1:21	10:51	147 145-149	1596	182 174-186	5/5
1.00	9:40	1:10	9:16	143 136-149	1326	179 174-186	24/1
1.13	10:57	1:17	10:12	132 128-140	1347	182 172-188	3/13
1.25	12:13	1:16	10:09	145 141-148	1473	181 172-186	10/9
1.38	13:31	1:18	10:26	148 147-150	1544	184 182-188	18/0
1.50	14:36	1:05	8:41	142 132-150	1232	181 174-186	2/12
1.63	15:48	1:11	9:30	128 125-136	1217	181 174-188	1/11
1.75	17:13	1:25	11:19	147 139-151	1665	184 178-188	14/0
1.88	18:22	1:09	9:11	148 144-151	1360	184 174-188	1/5
2.00	19:28	1:06	8:50	146 144-148	1289	183 176-188	3/6
2.13	20:33	1:06	8:44	145 143-146	1266	183 174-188	4/5
2.25	21:50	1:17	10:16	147 144-151	1508	184 180-190	10/0
2.38	23:00	1:10	9:20	150 144-153	1400	181 176-186	1/11
2.50	24:11	1:11	9:27	144 141-148	1360	174 126-186	6/8
2.63	25:17	1:06	8:48	144 139-148	1268	182 176-186	1/5
2.75	26:30	1:13	9:42	146 140-152	1415	184 178-190	6/4
2.88	27:41	1:11	9:28	152 151-153	1439	184 180-190	7/1
3.00	28:51	1:10	9:24	149 147-151	1400	184 178-192	3/3
3.06	29:29	38	10:06	151 150-152	1524	181 176-188	3/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 179m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.7%	9:09
27 10.8%	10:30
23 10.7%	9:53
21 7.8%	11:08
11 4.0%	9:52
11 4.4%	9:38
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	29:21	9:37
Walk	0.5	122	0	8	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:35	9:14	43.71%	More
1km	5:43	9:12	45.71%	More
Mile	9:16	9:16	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:57	9:38	50.38
5M	49:35	9:55	49.62
10km	1:02:26	10:03	49.25
10M	1:43:23	10:20	49.20
Half	2:17:39	10:30	48.54
20M	3:35:33	10:47	49.11
Mara	4:46:59	10:57	49.19

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