Fri 12th Nov 2021 at 7:59am by Mrs LH

Walk > Nordic Walking

Amazing
drizzle

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Time
59:03
Miles
3.27
Min/mi
18:03
Stride(cm)
72
Cals
296
Cadence
123
BPM
89
%MHR
52
B/mi
1607
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Meadowsweet and Hall park loop
Split Summary
===
1) 1m - 18:12(18:12/m) 80/96bpm [1456b/mi] 93cal 60/66rpm
2) 1m - 17:39(17:39/m) 91/110bpm [1606b/mi] 89cal 61/66rpm
3) 1m - 18:03(18:03/m) 94/106bpm [1697b/mi] 91cal 59/64rpm
4) 0.27m - 5:09(18:46/m) 96/107bpm [1802b/mi] 23cal 59/63rpm

18:12 17:39 18:03 5:09

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	77 66-87	1408	117 104-124	13/12
0.25	4:33	2:15	18:03	74 67-80	1335	125 120-130	6/12
0.38	8:50	4:18 +1:53	34:22	71 61-83	2440	123 118-130	15/3
0.50	11:09	2:18	18:26	78 70-86	1438	126 122-130	10/5
0.63	13:23	2:15	17:57	83 80-86	1490	127 122-130	7/7
0.75	15:34	2:11	17:29	90 84-96	1574	126 122-128	13/3
0.88	17:49	2:15	17:56	88 82-94	1579	126 122-130	5/5
1.00	20:05	2:16	18:08	83 79-88	1505	125 122-128	6/7
1.13	22:18	2:13	17:47	84 78-90	1493	124 116-128	7/6
1.25	24:28	2:09	17:15	95 83-104	1638	127 124-132	11/7
1.38	29:00	4:32 +2:09	36:16	88 79-96	3191	124 116-128	11/3
1.50	31:08	2:09	17:08	93 82-108	1594	125 120-128	13/8
1.63	33:23	2:15	18:02	94 88-103	1694	125 122-126	2/17
1.75	35:31	2:08	17:04	87 79-97	1484	126 122-130	14/5
1.88	37:39	2:08	17:06	91 84-95	1556	125 122-128	4/18
2.00	39:53	2:14	17:51	95 89-104	1695	123 120-126	10/5
2.13	42:09	2:16	18:07	94 86-101	1703	121 118-126	5/10
2.25	44:27	2:18	18:20	92 88-95	1687	120 108-124	8/8
2.38	46:38	2:11	17:27	87 83-95	1518	123 118-128	5/9
2.50	48:47	2:09	17:14	94 86-101	1620	124 122-126	4/8
2.63	51:04	2:17	18:16	95 90-99	1735	123 118-126	14/4
2.75	53:10	2:06	16:51	98 93-102	1651	124 122-126	2/6
2.88	55:39	2:28	19:47	93 87-101	1840	123 116-128	4/12
3.00	59:20	3:41 +1:23	29:28	95 86-106	2799	117 96-122	6/17
3.13	1:01:34	2:14	17:55	99 93-107	1774	121 118-126	4/6
3.25	1:03:55	2:21	18:51	97 87-104	1828	120 114-126	9/11
3.27	1:04:29	34	23:22	81 80-84	1893	117 114-118	0/3

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	18:43
12 5.6%	17:16
12 7.5%	16:33
11 9.5%	17:38
See your biggest climbs

Cadence

123 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:36	17:17	More
1km	10:50	17:26	More
Mile	17:36	17:36	More
5k	1:01:15	19:43	More

Predictions

Dist	Time	Per Mile

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