Fri 12th Nov 2021 at 8:19am by Kevin_brfc
Run > General
-
Time
52:27
-
Miles
4.63
-
Min/mi
11:20
-
Pacing
72%
-
WAVA
42.65
-
Stride(cm)
82
-
Cals
620
-
Cadence
174
-
BPM
138
-
%MHR
80.7
-
B/mi
1563
-
Asc(m)
319
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 131/145bpm [801b/km] 74cal
2) 1km - 6:18(6:18/km) 146/155bpm [920b/km] 84cal
3) 1km - 6:56(6:56/km) 139/151bpm [963b/km] 82cal
4) 1km - 6:58(6:58/km) 142/155bpm [989b/km] 83cal
5) 1km - 7:21(7:21/km) 142/155bpm [1043b/km] 87cal
6) 1km - 6:40(6:40/km) 145/157bpm [967b/km] 83cal
7) 1km - 8:45(8:45/km) 132/158bpm [1155b/km] 88cal
8) 0.45km - 3:23(7:35/km) 146/155bpm [1108b/km] 39cal
6:07 6:18 6:56 6:58 7:21 6:40 8:45 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:45 |
94 67-124 |
917 |
184 176-188 |
6/19 |
| 0.25 |
2:27 |
1:14 |
9:54 |
137 127-144 |
1356 |
190 188-194 |
8/22 |
| 0.38 |
4:05 |
1:37 +16
|
13:00 |
136 126-145 |
1768 |
191 188-194 |
7/20 |
| 0.50 |
5:14 |
1:09 |
9:16 |
138 127-145 |
1279 |
195 190-198 |
11/2 |
| 0.63 |
6:25 |
1:10 |
9:23 |
144 143-145 |
1350 |
197 194-200 |
2/11 |
| 0.75 |
7:40 |
1:15 |
10:01 |
144 142-147 |
1443 |
194 190-196 |
10/7 |
| 0.88 |
8:54 |
1:14 |
9:54 |
142 140-145 |
1406 |
196 190-198 |
2/15 |
| 1.00 |
10:07 |
1:13 |
9:47 |
143 140-146 |
1399 |
197 196-198 |
8/11 |
| 1.13 |
11:24 |
1:16 |
10:11 |
149 148-151 |
1518 |
196 194-200 |
9/15 |
| 1.25 |
12:43 |
1:19 |
10:35 |
152 149-155 |
1610 |
194 188-198 |
8/9 |
| 1.38 |
13:54 |
1:11 |
9:25 |
148 146-151 |
1393 |
196 194-200 |
14/4 |
| 1.50 |
15:23 |
1:29 |
11:53 |
144 135-151 |
1710 |
170 118-198 |
4/5 |
| 1.63 |
16:38 |
1:15 |
10:02 |
144 138-151 |
1445 |
195 190-198 |
11/4 |
| 1.75 |
18:33 |
1:55 |
15:17 |
129 114-151 |
1972 |
138 112-194 |
6/8 |
| 1.88 |
19:42 |
1:09 |
9:13 |
140 129-147 |
1291 |
195 192-196 |
8/7 |
| 2.00 |
20:56 |
1:14 |
9:55 |
151 147-152 |
1499 |
196 190-198 |
4/21 |
| 2.13 |
22:00 |
1:04 |
8:30 |
152 151-153 |
1291 |
197 194-198 |
8/2 |
| 2.25 |
24:05 |
2:05 |
16:41 |
132 111-155 |
2201 |
138 102-196 |
1/14 |
| 2.38 |
25:23 |
1:17 |
10:20 |
135 127-142 |
1395 |
195 192-198 |
20/14 |
| 2.50 |
26:42 |
1:19 |
10:33 |
149 142-151 |
1572 |
197 194-200 |
7/6 |
| 2.63 |
28:23 |
1:41 |
13:27 |
143 133-152 |
1924 |
152 98-198 |
7/12 |
| 2.75 |
29:36 |
1:14 |
9:49 |
147 143-149 |
1444 |
197 194-198 |
5/6 |
| 2.88 |
31:08 |
1:31 |
12:11 |
150 143-155 |
1828 |
166 108-198 |
16/3 |
| 3.00 |
32:48 |
1:40 |
13:22 |
128 118-140 |
1711 |
152 112-198 |
6/4 |
| 3.13 |
34:20 |
1:32 |
12:16 |
148 141-151 |
1816 |
188 114-198 |
1/8 |
| 3.25 |
35:46 |
1:26 |
11:28 |
128 114-142 |
1467 |
160 112-198 |
17/5 |
| 3.38 |
36:58 |
1:12 |
9:37 |
146 143-151 |
1405 |
198 196-200 |
15/21 |
| 3.50 |
38:11 |
1:13 |
9:44 |
153 151-157 |
1488 |
198 194-200 |
24/12 |
| 3.63 |
39:24 |
1:13 |
9:44 |
155 152-157 |
1509 |
199 194-204 |
7/40 |
| 3.75 |
40:49 |
1:25 |
11:18 |
145 139-154 |
1639 |
167 110-198 |
23/2 |
| 3.88 |
42:59 |
2:10 |
17:18 |
126 113-146 |
2179 |
118 114-120 |
16/4 |
| 4.00 |
45:11 |
2:12 |
17:40 |
113 108-131 |
1996 |
136 104-202 |
2/26 |
| 4.13 |
46:27 |
1:16 |
10:10 |
143 134-152 |
1453 |
197 194-198 |
26/1 |
| 4.25 |
48:10 |
1:43 |
13:43 |
150 135-157 |
2058 |
155 112-198 |
4/5 |
| 4.38 |
49:33 |
1:23 |
11:05 |
138 129-152 |
1529 |
164 116-198 |
2/2 |
| 4.50 |
51:22 |
1:49 |
14:29 |
148 131-155 |
2144 |
163 102-198 |
8/5 |
| 4.63 |
52:42 |
1:20 |
10:40 |
140 128-153 |
1494 |
175 106-198 |
5/3 |
| 4.63 |
52:45 |
3 |
10:54 |
153 153-153 |
1669 |
194 194-194 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 7.6% |
10:01
|
|
32 25.2% |
10:16
|
|
26 10.6% |
11:22
|
|
19 17.4% |
21:07
|
|
18 9.7% |
9:52
|
|
16 7.5% |
11:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
37.03% |
More |
| 800m |
4:44 |
9:31 |
41.63% |
More |
| 1km |
5:58 |
9:35 |
43.09% |
More |
| Mile |
9:49 |
9:49 |
44.45% |
More |
| 5k |
33:50 |
10:54 |
43.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
42.21 |
| 5km |
34:22 |
11:04 |
43.20 |
| 5M |
56:54 |
11:23 |
42.51 |
| 10km |
1:11:39 |
11:32 |
42.18 |
| 10M |
1:58:38 |
11:52 |
42.12 |
| Half |
2:37:57 |
12:03 |
41.55 |
| 20M |
4:07:21 |
12:22 |
42.04 |
| Mara |
5:29:20 |
12:34 |
42.10 |
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