Thu 11th Nov 2021 at 7:06pm by Jon M

Run > General

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Time
40:27
Miles
1.85
Min/mi
21:52
Pacing
20%
WAVA
23.93
Stride(cm)
51
Cals
228
Cadence
143
BPM
92
%MHR
53.8
B/mi
2013
Asc(m)
29
Surface
Road

Notes & Comments

Whippets team game
===
1) 1m - 16:58(16:58/m) 93/121bpm [1577b/mi] 109cal 78/88rpm 3.54/0mph
2) 0.99m - 23:30(23:44/m) 87/126bpm [2065b/mi] 119cal 62/90rpm 2.53/0mph

16:58 23:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19 +1:20	20:58	83 65-101	1741	1/0
0.13	3:35	2:16 +1:44	36:22	81 64-97	2945	0/1
0.19	5:03	1:28	23:22	75 55-92	1752	1/1
0.25	5:41	38	10:09	92 86-97	934	1/0
0.31	6:17	37	9:48	97 84-106	951	0/1
0.38	6:54	36	9:42	103 102-106	1000	0/3
0.44	7:55	1:01	16:11	100 96-103	1618	0/1
0.50	13:50	5:56 +4:12	1:34:51	83 68-94	7872	0/2
0.56	14:44	54	14:18	98 91-106	1402	3/0
0.63	15:48	1:04	17:05	103 90-116	1759	2/0
0.69	16:26	39	10:17	103 101-106	1059	0/2
0.75	17:09	43	11:23	111 106-116	1264	1/2
0.81	17:52	43	11:26	114 111-115	1303	3/0
0.88	18:25	33	8:47	114 113-117	1001	3/0
0.94	22:10	3:45	1:00:04	82 56-114	4925	1/0
1.00	22:46	36	9:37	94 64-113	904	1/1
1.06	23:29	43	11:32	112 101-121	1292	0/1
1.13	24:06	37	9:45	112 112-113	1093	0/0
1.19	24:48	42	11:14	112 110-113	1259	1/0
1.25	26:19	1:31	24:21	110 95-120	2678	0/4
1.31	30:19	3:59	1:03:51	69 45-92	4406	0/0
1.38	31:45	1:26	22:50	75 70-78	1712	0/2
1.44	33:05	1:20	21:22	73 72-76	1559	0/1
1.50	34:13	1:08	18:10	99 80-112	1798	1/0
1.56	35:38	1:25	22:45	95 86-103	2162	0/2
1.63	37:19	1:41	27:01	77 59-95	2080	0/0
1.69	39:44	2:25	38:35	95 69-117	3666	1/0
1.75	43:01	3:17	52:31	84 52-114	4411	0/1
1.81	44:14	1:13	19:25	86 75-106	1670	1/0
1.88	45:20	1:06	17:40	92 87-102	1626	2/0
1.94	46:04	44	11:44	86 85-88	1009	0/2
2.00	46:32	28	7:31	101 89-111	759	1/1
2.06	47:07	35	9:15	120 114-125	1110	2/0
2.13	47:41	34	9:03	119 116-122	1078	1/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (180 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	159	1.6	17:51	16:01
Walk	34.0	110	0.6	18:41	33:31
Still	7.1	-	-	3:53	-
Pause	13.2	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.18%	More
800m	8:09	16:25	27.09%	More
1km	9:31	15:20	30.27%	More
Mile	19:36	19:36	25.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	23.30
5km	1:10:05	22:33	23.89
5M	1:56:03	23:13	23.63
10km	2:26:06	23:31	23.51
10M	4:01:57	24:12	23.54
Half	5:22:07	24:35	23.26
20M	8:24:26	25:13	23.54
Mara	11:11:36	25:38	23.57

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