Thu 11th Nov 2021 at 7:06pm by Jon M
Run > General
-
Time
40:27
-
Miles
1.85
-
Min/mi
21:52
-
Pacing
20%
-
WAVA
23.93
-
Stride(cm)
51
-
Cals
228
-
Cadence
143
-
BPM
92
-
%MHR
53.8
-
B/mi
2013
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Whippets team game
===
1) 1m - 16:58(16:58/m) 93/121bpm [1577b/mi] 109cal 78/88rpm 3.54/0mph
2) 0.99m - 23:30(23:44/m) 87/126bpm [2065b/mi] 119cal 62/90rpm 2.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 +1:20
|
20:58 |
83 65-101 |
1741 |
1/0 |
0.13 |
3:35 |
2:16 +1:44
|
36:22 |
81 64-97 |
2945 |
0/1 |
0.19 |
5:03 |
1:28 |
23:22 |
75 55-92 |
1752 |
1/1 |
0.25 |
5:41 |
38 |
10:09 |
92 86-97 |
934 |
1/0 |
0.31 |
6:17 |
37 |
9:48 |
97 84-106 |
951 |
0/1 |
0.38 |
6:54 |
36 |
9:42 |
103 102-106 |
1000 |
0/3 |
0.44 |
7:55 |
1:01 |
16:11 |
100 96-103 |
1618 |
0/1 |
0.50 |
13:50 |
5:56 +4:12
|
1:34:51 |
83 68-94 |
7872 |
0/2 |
0.56 |
14:44 |
54 |
14:18 |
98 91-106 |
1402 |
3/0 |
0.63 |
15:48 |
1:04 |
17:05 |
103 90-116 |
1759 |
2/0 |
0.69 |
16:26 |
39 |
10:17 |
103 101-106 |
1059 |
0/2 |
0.75 |
17:09 |
43 |
11:23 |
111 106-116 |
1264 |
1/2 |
0.81 |
17:52 |
43 |
11:26 |
114 111-115 |
1303 |
3/0 |
0.88 |
18:25 |
33 |
8:47 |
114 113-117 |
1001 |
3/0 |
0.94 |
22:10 |
3:45 |
1:00:04 |
82 56-114 |
4925 |
1/0 |
1.00 |
22:46 |
36 |
9:37 |
94 64-113 |
904 |
1/1 |
1.06 |
23:29 |
43 |
11:32 |
112 101-121 |
1292 |
0/1 |
1.13 |
24:06 |
37 |
9:45 |
112 112-113 |
1093 |
0/0 |
1.19 |
24:48 |
42 |
11:14 |
112 110-113 |
1259 |
1/0 |
1.25 |
26:19 |
1:31 |
24:21 |
110 95-120 |
2678 |
0/4 |
1.31 |
30:19 |
3:59 |
1:03:51 |
69 45-92 |
4406 |
0/0 |
1.38 |
31:45 |
1:26 |
22:50 |
75 70-78 |
1712 |
0/2 |
1.44 |
33:05 |
1:20 |
21:22 |
73 72-76 |
1559 |
0/1 |
1.50 |
34:13 |
1:08 |
18:10 |
99 80-112 |
1798 |
1/0 |
1.56 |
35:38 |
1:25 |
22:45 |
95 86-103 |
2162 |
0/2 |
1.63 |
37:19 |
1:41 |
27:01 |
77 59-95 |
2080 |
0/0 |
1.69 |
39:44 |
2:25 |
38:35 |
95 69-117 |
3666 |
1/0 |
1.75 |
43:01 |
3:17 |
52:31 |
84 52-114 |
4411 |
0/1 |
1.81 |
44:14 |
1:13 |
19:25 |
86 75-106 |
1670 |
1/0 |
1.88 |
45:20 |
1:06 |
17:40 |
92 87-102 |
1626 |
2/0 |
1.94 |
46:04 |
44 |
11:44 |
86 85-88 |
1009 |
0/2 |
2.00 |
46:32 |
28 |
7:31 |
101 89-111 |
759 |
1/1 |
2.06 |
47:07 |
35 |
9:15 |
120 114-125 |
1110 |
2/0 |
2.13 |
47:41 |
34 |
9:03 |
119 116-122 |
1078 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.7 |
159 |
1.6 |
17:51 |
16:01 |
Walk |
34.0 |
110 |
0.6 |
18:41 |
33:31 |
Still |
7.1 |
- |
- |
3:53 |
- |
Pause |
13.2 |
- |
- |
7:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
39.18% |
More |
800m |
8:09 |
16:25 |
27.09% |
More |
1km |
9:31 |
15:20 |
30.27% |
More |
Mile |
19:36 |
19:36 |
25.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:04 |
21:04 |
23.30 |
5km |
1:10:05 |
22:33 |
23.89 |
5M |
1:56:03 |
23:13 |
23.63 |
10km |
2:26:06 |
23:31 |
23.51 |
10M |
4:01:57 |
24:12 |
23.54 |
Half |
5:22:07 |
24:35 |
23.26 |
20M |
8:24:26 |
25:13 |
23.54 |
Mara |
11:11:36 |
25:38 |
23.57 |
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